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From Sprains to Strains: Understanding and Managing Common Musculoskeletal Injuries
When a muscle or ligament is strained or ripped, the result is a common injury known as a sprain or strain. Disruption of the ligaments...

JANMI
Jan 7, 20232 min read
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5 Surprising Facts About Gout You Need to Know
Arthritis of the big toe (gout) produces pain, edoema, and stiffness in the affected joint. Uric acid crystals grow in the joints and...

JANMI
Jan 7, 20232 min read
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From Pain to Hope: Finding Relief from Rheumatoid Arthritis
Joint inflammation and discomfort are the hallmark symptoms of rheumatoid arthritis (RA), a chronic inflammatory condition that affects...

JANMI
Jan 7, 20232 min read
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The Pain in the Ball of Your Foot: Understanding and Treating Metatarsalgia
Pain and discomfort in the ball of the foot, known as metatarsalgia, is a frequent foot disease. Pain in the metatarsal region (the space...

JANMI
Jan 7, 20232 min read
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Solving the Mystery of Facet Joint Syndrome
Facet joint syndrome, also known as facet joint osteoarthritis or facet joint syndrome, is a condition that affects the facet joints in...

JANMI
Jan 7, 20232 min read
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5 Surprising Facts About Bunions You Probably Didn't Know
People who suffer bunions know the anguish and pain that this common foot deformity may inflict. The big toe may become crooked because...

JANMI
Jan 7, 20232 min read
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From Sedentary to Active: Overcoming Piriformis Syndrome and Getting Moving Again
Piriformis syndrome is a condition that occurs when the piriformis muscle, which is located in the buttocks, becomes tight or inflamed....

JANMI
Jan 7, 20233 min read
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Step into Relief: Understanding and Overcoming Plantar Fasciitis
Plantar fasciitis, an inflammation and discomfort in the tissue that runs down the bottom of the foot, is a common foot problem. Pain in...

JANMI
Jan 7, 20232 min read
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The Highs and Lows of High Arches: Understanding and Improving This Common Foot Condition
When the arch of the foot is abnormally high, this ailment is known as high arches or cavus foot. This can lead to a number of issues for...

JANMI
Jan 7, 20232 min read
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5 Surprising Facts About Bursitis and the Top Exercises for Relief
The bursae are tiny, fluid-filled sacs that function as cushions between bones and muscles, tendons, and skin, and bursitis is a frequent...

JANMI
Jan 7, 20232 min read
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Battling Tendinitis: 5 Uncommon Facts and the Best Exercises for Relief
Inflammation of the tendons, the tough cords of tissue that attach muscles to bones, is a frequent musculoskeletal ailment. It's brought...

JANMI
Jan 7, 20232 min read
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5 Surprising Facts About Carpal Tunnel Syndrome and the Top Exercises to Improve It
Carpal tunnel syndrome affects the wrist and hand, and it is a common musculoskeletal disorder. In this condition, the median nerve is...

JANMI
Jan 7, 20233 min read
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Tennis elbow
Tennis elbow, or lateral epicondylitis, is a common musculoskeletal ailment that affects the elbow and forearm. Pain and swelling around...

JANMI
Jan 7, 20232 min read
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Rounded shoulders
An abnormal curvature of the upper back and a forward position of the head and neck describe the musculoskeletal alignment problem known...

JANMI
Jan 6, 20232 min read
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Weak gluteal muscles
Weak gluteal muscles are a common problem for many modern people, particularly those who are sedentary or engage in activities that do...

JANMI
Jan 6, 20233 min read
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Tight hip flexors
Many people in the city suffer from tight hip flexors because of their sedentary lifestyles, especially those who sit for lengthy periods...

JANMI
Jan 6, 20232 min read
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Lower crossed syndrome
Many sedentary city dwellers suffer with lower crossing syndrome, an alignment problem affecting the muscles and bones. Muscles in the...

JANMI
Jan 6, 20232 min read
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Muscle strain
When a muscle is overworked or used incorrectly, it can get stretched or ripped, resulting in a strain or pulled muscle. Injuries of this...

JANMI
Jan 6, 20232 min read
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