Upper crossed syndrome is a common musculoskeletal alignment issue that affects many modern people, particularly those who engage in...

Many sedentary modern people, especially those who spend long periods of time staring down at screens or engaged in other activities that...

The majority of sedentary urbanites will eventually have some degree of low back discomfort. Up to 80% of the population may suffer from...

To vary your workout, get some sun and fresh air, and appreciate the natural world around you, try exercising outside. However, if you're...

The muscles of the neck are crucial for upright posture, head support, and freedom of movement. Nevertheless, there are a number of...

When thinking of foot and ankle issues, most people will usually think of athletes or workers that spend a lot of time on their feet all...

If you currently lead something of a sedentary lifestyle, and you are suffering from pain in the hips and pelvis then you possibly need...

There are three main reasons why there could be a pain in your wrists and hands, and these are carpal tunnel syndrome, repetitive strain...

Back pain brought on while using a computer is a very common issue, and somewhere between 60 and 80 percent of people at some stage. The...

A sedentary lifestyle is not usually associated, by most people, with joint and muscle pain or injury. People that spend a lot of time...

Working from home brings its own unique set of challenges and obstacles, from setting up your workspace correctly to properly organising...

The shoulder is made up of several joints that connect with various muscles and tendons. It is the complexity and connectivity of the...

Knee pain most often associated with people that lead active lifestyles such as runners and cyclists. That being said, just because you...