Lower Back Pain: Causes, Symptoms and Prevention

Lower back pain, also known as lumbago, is a common condition that affects many people. It can be caused by a variety of factors such as improper lifting, poor posture or injury to soft tissue. The pain can range from mild discomfort to severe and debilitating pain.

Similarly, soft tissue pain can also be caused by injury, overuse or improper posture. It can affect muscles, tendons, ligaments and fascia in the body.

Fortunately, there are many effective treatment options available for both lower back pain and soft tissue pain. These include physical therapy, exercise, and pain management techniques. Additionally, understanding the causes and symptoms of these conditions can help to prevent them from occurring in the first place.

It's important to consult a healthcare professional to determine the appropriate treatment plan for your individual condition. By incorporating relevant keywords and phrases such as "lower back pain," "lumbago," and "soft tissue pain" throughout the content, it will make it easier for those searching for information on these topics to find the page.