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  • Writer's pictureJANMI

5 Surprising Facts About Gout You Need to Know

Updated: Jan 20, 2023

Arthritis of the big toe (gout) produces pain, edoema, and stiffness in the affected joint. Uric acid crystals grow in the joints and surrounding tissue due to a high blood uric acid level. Although the disease of gout has been around for millennia, there are still many misconceptions regarding it.

Some of the following information regarding gout may be new to you.

Males are at greater risk for developing gout than females. A gout attack is four times more likely to occur in men than in women, and the likelihood of being diagnosed with gout rises with age.

Gout tends to run in families. The risk of developing gout increases if it runs in your family.

Some meals and beverages might bring on an attack of gout. Meat, shellfish, and alcohol are all high-purine foods that may raise the likelihood of developing gout.

Nowadays, more and more people suffer from gout attacks. Although gout has been present for a while, the rise in sedentary lifestyles and bad diets in the modern era have contributed to its increased prevalence.

Gout sufferers may find relief through massage. Joint pain and stiffness may be relieved by the anti-inflammatory and circulatory effects of a good massage. But before you attempt massage for gout, it's best to talk to a doctor about it.

So, how do you treat gout? Weight loss, a nutritious diet, and regular exercise are some of the most effective ways to control gout. Medication to lower uric acid levels and prevent future gout episodes may also be recommended. It is crucial to consult a medical practitioner if you are at risk for gout or if you are having symptoms. Although gout is a debilitating disease that can severely limit your quality of life, it is treatable and can be prevented with the right care.

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