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Three Common Shoulder Trigger Points

Shoulder pain is a prevalent issue that affects people of all ages, often impeding daily activities and decreasing quality of life. The complexity of the shoulder joint, combined with its wide range of motion, makes it vulnerable to various types of pain, particularly those arising from trigger points.

The JANMI Method, incorporating specialized trigger point techniques, offers a targeted approach to treating these common sources of pain, promoting a deeper healing process and enhanced mobility.

Understanding Trigger Points and Shoulder Pain

Trigger points, often described as 'knots', are tight areas within muscle tissue that cause pain and discomfort. These points can actively trigger pain directly at the site and refer pain to other areas of the body. In the shoulder, trigger points can lead to a range of symptoms, including stiffness, limited range of motion, and intense pain, which can radiate to the neck, arm, or back.

The JANMI Method focuses on identifying and treating these points with precision. This therapy combines deep-tissue massage, personalised exercises, and holistic practices to release the tension in these knots, facilitating natural healing and pain relief.

Three Common Shoulder Trigger Points

1. Supraspinatus Muscle

Located at the top of the shoulder, the supraspinatus muscle is part of the rotator cuff group. Trigger points in this muscle often cause pain that is felt on the outside of the shoulder blade and can extend down the arm. This type of pain is particularly noticeable when lifting the arms. The JANMI Method addresses this by using specific massage strokes combined with movements designed to strengthen and stabilize the rotator cuff muscles, enhancing shoulder function and relieving pain.

2. Infraspinatus Muscle

The infraspinatus muscle, also part of the rotator cuff, is prone to developing trigger points that contribute to a deep ache felt in the front of the shoulder and down the arm. These trigger points can make simple tasks like reaching behind or overhead particularly painful. Treatment involves specialized techniques that relax and stretch the infraspinatus muscle, coupled with targeted exercises that support muscle recovery and prevent future discomfort.

3. Subscapularis Muscle

Situated at the front of the shoulder blade, the subscapularis muscle plays a key role in the internal rotation of the arm. Trigger points here often mimic the pain of a frozen shoulder. JANMI's approach includes careful manipulation and massage of this muscle to release the tight spots and combined with exercises that promote flexibility and strength in the shoulder girdle.

The JANMI Approach to Shoulder Health

The JANMI Method is more than just a treatment for immediate pain relief; it is a comprehensive approach designed to restore function and prevent future injuries. By integrating neuromuscular therapy, which targets the nervous system's role in muscle pain, with personalized exercise regimens, this method not only addresses the physical aspects of shoulder pain but also the neuromuscular factors contributing to it.


For those suffering from shoulder pain, the JANMI Method offers a promising solution. By focusing on the specific trigger points that cause discomfort, this method provides effective, lasting relief, empowering individuals to regain control over their mobility and enhance their overall well-being.

This tailored approach ensures that each patient receives care that is adapted to their individual needs, making the JANMI Method a leader in modern neuromuscular therapy.

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