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Unraveling Tension: The Top 3 Overcontracted Muscles in Modern Bodies

JANMI instructor stretches shoulders

Greetings JANMI Tribe,

In the ever-evolving tapestry of modern life, our bodies often bear the imprints of our daily habits and routines. Today, let's delve into the intricate web of the three most overcontracted muscles, understand why they tighten, explore the root causes, and, most importantly, discover how to set them free for a more harmonious existence.

1. The Stress Guardian: Trapezius

Our dear trapezius, the muscle responsible for controlling the movements of our shoulders and neck, often tightens as a response to stress. Prolonged periods of tension and anxiety can cause the trapezius to contract, leading to stiffness, discomfort, and sometimes pain. Combat this by incorporating stress management techniques like deep breathing, meditation, and regular breaks throughout your day. A relaxing massage targeting the trapezius can also work wonders.

2. The Sedentary Culprit: Psoas

Ah, the psoas, a deep-seated muscle connecting the spine to the femur. In our predominantly sedentary lifestyles, the psoas often shortens and tightens, leading to lower back pain and affecting our posture. Counteract the sedentary slump by incorporating exercises that lengthen and strengthen the psoas. Regular stretching, hip flexor exercises, and mindful movement can help keep the psoas in a happy and balanced state.

3. The Digital Dilemma: Forearm Flexors

Constant use of smartphones, tablets, and computers has given rise to a new set of overworked muscles—the forearm flexors. Repetitive motions like typing and scrolling can cause these muscles to tighten, leading to conditions like carpal tunnel syndrome. Break the digital dilemma by practicing ergonomic habits, taking regular breaks, and incorporating wrist and forearm stretches into your routine. Consider massage therapy focused on the forearms to release tension.

Holistic Liberation for Muscles

Understanding the root causes of muscle tightness is the first step towards liberation. While targeted exercises and stretches play a crucial role, holistic strategies can offer comprehensive relief. JANMI advocates for a balanced approach that combines therapeutic exercises, targeted stretches, and massage techniques like myofascial release and neuromuscular therapy for overall well-being.

Conclusion: Embrace Freedom in Movement

In the dance between modern life and our bodies, the key is to embrace freedom in movement. Release the tension, nurture your muscles, and let your body move in its natural, fluid state. Remember, a holistic approach that addresses both the external triggers and internal imbalances is the path to lasting liberation.

Here's to freeing our bodies in the modern world!

Warm regards,


JANMI Soft Tissue Therapy

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