Embark on a journey towards better health with our Personalized Exercise Program, meticulously crafted to align with your unique physical needs and conditions. This service includes a bespoke routine of eight carefully selected stretches and exercises, each chosen to optimize your physical well-being. To ensure that your program perfectly matches your individual health profile, we require all participants to submit a consultation form prior to beginning. This step helps us tailor each exercise for maximum effectiveness and safety, aligning with your specific health goals. Start transforming your fitness journey today by booking your personalized program and submitting your consultation form at https://www.janmi.co.uk/consultation-form. Let our expert team guide you towards a healthier, more fulfilling lifestyle
JANMI CustomFit: Personalized Exercise Solutions"
Before creating a customised fitness plan, please provide us the following information:
Your Age and Health history: This includes any medical conditions, injuries, or surgeries that may impact your fitness goals and the exercises you can perform.
Fitness level and goals: Information on your current fitness level, such as your current weight, body measurements, and any specific goals you want to achieve (e.g. weight loss, muscle gain, improved endurance).