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Join date: Mar 19, 2021
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Sep 11, 2024 ∙ 4 min
The Core of the Matter: How the JANMI Method Strengthens the Deep Core to Relieve Lower Back Pain
By Paulius Jurasius, Founder of the JANMI Method As the first Homo sapiens stood upright, taking their first steps across the savannah,...
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Sep 8, 2024 ∙ 4 min
Neck Tension and Headaches: How the Trapezius Plays a Key Role
Imagine the dawn of humanity, long before screens and chairs became part of our daily existence. The early Homo sapiens roamed the vast...
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Sep 8, 2024 ∙ 5 min
The Overlooked Muscle: Teres Major's Role in Shoulder Mobility
From the dawn of human evolution, when our early ancestors roamed the plains of Africa, hunting, gathering, and surviving in a world far...
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