Immediate relief. Reset tight muscles. Prepare the body for deeper change.

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Sports Massage is the first stage of JANMI Integrated Soft Tissue Therapy.
Created by founder Paulius Jurasius, this session focuses on easing tight muscles, calming overworked tissues and restoring comfort quickly. It blends targeted sports massage and deep-tissue techniques to improve circulation, reduce stiffness and prepare the body for deeper corrective work in Target and Myofascial Release sessions.

This is where tension softens, movement becomes easier and the body begins its reset.

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Benefits

• Relieves muscular tightness and everyday strain

• Boosts circulation and recovery

• Improves flexibility and functional movement

• Supports injury prevention & training performance

• Ideal for maintenance between deeper JANMI sessions

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What to Expect

A focused, results-based session:

Quick posture check
→ Targeted hands-on muscle release
→ Finishing stretch & gentle activation
→ 1 simple take-home exercise to maintain ease

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Who It’s For

Perfect for:

• General tightness from work or training

• Neck and shoulder tension from desk posture

• Post-training soreness

• Regular maintenance between Target and Myofascial Release sessions

• Anyone wanting to feel lighter, looser and more mobile

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Choose Sports Massage when you want fast relief and a clean reset before deeper corrective work.

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