JANMI 7-Day Recovery Support

£150 — personalised seven-day aftercare

 

Created following JANMI assessment of your individual presentation, this programme helps you continue relevant movement, mobility, control and recovery work between treatment sessions.

 

Your exercises, range and progression are selected for your needs and response. This is a personalised programme, not a generic PDF or seven treatment appointments. An assessment is required first; treatment appointments are booked separately.

 

Day 1 — Mobilisation
Gentle movement through relevant areas, within a comfortable range.

 

Day 2 — Activation & Stability
Simple exercises to practise control and engage relevant muscles.

 

Day 3 — Release & Stretch
Gentle mobility, stretching or release-based movement for areas that appear guarded.

 

Day 4 — Mobility Progression
Build on Day 1 where comfortable and appropriate.

 

Day 5 — Stability & Control Progression
Develop more integrated control from the earlier movement work.

 

Day 6 — Release & Recovery
A second recovery-focused day, adapted to your response.

 

Day 7 — Integration
Bring relevant regions together through suitable whole-body movement.

 

The sequence is adapted when needed; it is not a rigid treatment protocol or a promise of pain relief, posture correction or medical outcomes.

 

Educational movement support only; not medical advice. Stop if symptoms worsen or if you develop any new concerning symptoms.

 

Request your personalised programme through Booking. If you have not yet been assessed, book an Initial Assessment first.