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Revitalize Your Movement with JANMI Method Neuromuscular Therapy for Tight Pectoral Muscles

JANMI therapist treats patient's pectoral muscles

Hello Everyone,

Paulius Jurasius here, founder of JANMI. Today, we turn our focus to a common ailment that affects many—tight pectoral muscles. Often exacerbated by poor posture and sedentary lifestyles, this condition can lead to discomfort and restricted movement. At JANMI, we utilize advanced neuromuscular therapy techniques to effectively target and alleviate these issues.

The Challenge of Tight Pectoral Muscles

Tight pectorals can pull on the shoulders and neck, leading to increased tension and pain. This issue is particularly prevalent among those who work at desks or engage in activities that involve prolonged forward-leaning postures.

How JANMI Addresses Tight Pectorals

At our London clinic, we employ the JANMI Method, a specialized form of neuromuscular therapy, to tackle tight pectoral muscles head-on. Here’s an overview of our approach:

Step 1: Assessment

Each session begins with a thorough assessment to pinpoint specific areas of tightness and discomfort in the pectoral region.

Step 2: Targeted Neuromuscular Techniques

- Trigger Point Therapy

We apply focused pressure to release trigger points in the pectoral muscles, which are often the root cause of pain and tightness.

- Myofascial Release

This technique is used to gently stretch and soften the fascia around the muscles, promoting better movement and relief.

Step 3: Customized Stretching and Strengthening Exercises

Post-treatment, we guide clients through specific exercises designed to strengthen and maintain the muscles’ new range of motion, preventing recurrence of tightness.

Benefits of Choosing JANMI for Pectoral Treatment

- Enhanced Mobility: Releasing tightness in the pectorals helps improve overall shoulder and neck mobility.

- Reduction in Discomfort: Our clients often report a significant decrease in pain after therapy.

- Improved Posture: Treatment can lead to better posture, reducing the risk of further muscular imbalances.

Why Trust JANMI?

- Our team of therapists is highly skilled in neuromuscular techniques, ensuring top-quality care.

- We personalise each treatment to meet the unique needs of our clients.

- Our clinic is conveniently located, making it easy for anyone seeking neuromuscular therapy in London.


If you're dealing with tight pectoral muscles, let JANMI help you regain comfort and mobility. Our expert neuromuscular therapy techniques are designed not just to treat, but also to educate and prevent future issues.

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