Dear Friends,
As the founder of JANMI Neuromuscular Therapy here in the heart of London, I’ve devoted much of my professional life to understanding and remedying the nuances of bodily alignment. Today, I want to share insights into two common yet often misunderstood conditions: anterior and posterior pelvic tilt, and how we at JANMI address them with bespoke therapeutic strategies.
Understanding Pelvic Tilt
Anterior Pelvic Tilt (APT) manifests as a forward rotation of the pelvis, an all-too-common side effect of our modern, sedentary lifestyles. This posture draws the abdomen forward and accentuates the curve of the lower back, primarily due to tight hip flexors and underused abdominal muscles.
Conversely, Posterior Pelvic Tilt (PPT) is characterised by a backward rotation, flattening the natural curve of the lower back. This is typically the result of weakened lower back muscles coupled with tight abdominals and hamstrings—often seen in individuals with poor posture habits.
JANMI's Tailored Approach to Pelvic Tilt
In my practice, I emphasize a holistic understanding of these conditions, recognising that each client requires a tailored approach. Here’s how we tackle these issues:
For Anterior Pelvic Tilt:
- Strengthening: We focus on the abdominals and gluteus maximus, vital for supporting and realigning the pelvic girdle.
- Stretching: Targeted stretches are employed for the hip flexors and erector spinae to relieve tightness and restore balance.
For Posterior Pelvic Tilt:
- Strengthening: Essential exercises are designed to fortify the lower back muscles, fostering support for the spine.
- Stretching: We carefully stretch the hamstrings, glutes, and abdominals, which are often constricted in individuals with PPT.
Comprehensive Neuromuscular Therapy at JANMI
At JANMI, we begin with thorough posture evaluations to accurately diagnose specific imbalances. Each client receives a customised treatment plan focusing not only on muscle strength and flexibility but also on effective manual therapy techniques to address soft tissue restrictions.
Education forms the backbone of our therapy—empowering our clients with knowledge about posture, ergonomics, and daily habits to ensure long-term wellness. It’s about more than just immediate relief; it’s about equipping you with the tools for a healthier future.
In closing, whether you’re struggling with the discomforts of pelvic tilt or simply wish to enhance your overall wellbeing, I invite you to experience the dedicated, personalised care that JANMI offers. Together, we can journey towards a balanced and pain-free life.
Warm regards,
Paulius Jurasius