Written from the JANMI Clinic Desk by Paulius Jurasius, Marylebone Let me tell you about a pain I see again and again in my therapy...

INTRODUCTION There’s a modern epidemic creeping beneath the surface of yoga mats, standing desks, and ergonomic chairs: deep lower back...

Let me speak plainly, from the hands and heart of someone who works with pain every single day. Chronic pain isn’t just a tight muscle....

By Paulius Jurasius | JANMI Soft Tissue Therapy | Marylebone, London  Let me speak to you directly. If you’ve found yourself here because...

Dear reader, There’s a quiet pain that sneaks in first thing in the morning. You take your first step out of bed—and there it is, sharp...

Introduction: The New Age of Neck Pain Neck pain used to belong to the elderly. To those injured, recovering from whiplash, maybe even...

By Paulius Jurasius – JANMI Soft Tissue Therapy, Marylebone Dear Modern Human, Let's Talk Shoulders... If you’re reading this with your...

By Paulius Jurasius, Founder of JANMI Soft Tissue Therapy, Marylebone Dear reader, Let me guess. Your knee feels a bit dodgy.  Not sharp...

Dear reader, Let’s get straight to it. If you’ve ever experienced a deep ache in your buttock , a radiating sensation down your leg, or a...

Dear reader, If you’re reading this while hunched over your phone or shifting uncomfortably in your chair with that familiar dull ache in...

Hello dear reader, If you’ve ever winced while stepping out of bed, felt a knife-like pain shoot through your heel mid-walk, or wondered...

Hello and welcome! If you're here, it likely means you're one of the many facing the challenges of modern life: neck stiffness from long...

By Paulius Jurasius, Founder of JANMI Soft Tissue Therapy , a leading provider of specialist therapy services with a proven track record...

By Paulius Jurasius, Founder of JANMI Soft Tissue Therapy , a name you can trust for expert solutions to Frozen Shoulder and Lower Back...

We Were Never Meant to Sit All Day Did you know that 85% of humans will experience chronic lower back pain in their lifetime?  But do you...

Welcome to the Age of the Hunched Human Let’s face it—our ancestors would be horrified. Imagine an early Homo sapiens, vigorous, upright,...

Introduction Modern life presents an increasing challenge to our musculoskeletal health. Hours spent hunched over devices, long periods...

Introduction Sciatica is a common condition characterised by pain that travels from the lower back down to one leg. It results from...

Introduction The abdominal muscles play a vital role in stabilising the core, supporting the spine, and facilitating movement. Weak or...

In today's world, lower back pain has become a common complaint, affecting millions. Prolonged sitting, poor posture, and weak core...