My dear reader, If I had a pound for every time a healthy, fit, hard-working Londoner lay on my couch and said: “Paulius, I do my steps, I lift, I stretch, I eat well… so why does my body still feel broken?” …I’d probably be writing this from my JANMI chateau in the Alps. You are not lazy. You are not weak. You are not “getting old at 35”. You are simply a Stone Age body trying to survive in a Wi-Fi world. For more than 15 years , I’ve had my hands on the muscles and fascia o

Dear Reader, Let me take you back—not just a few years, but thousands. Imagine a time when humans didn’t need ergonomic chairs, lumbar...

Piriformis syndrome and sciatic-type pain have become notorious in modern life. Sedentary routines, prolonged sitting, and intensive...

In a bustling district like Marylebone, shoulder impingement and desk-neck complex have become everyday realities for many professionals....