Neck Tension and Headaches: How the Trapezius Plays a Key Role
Imagine the dawn of humanity, long before screens and chairs became part of our daily existence. The early Homo sapiens roamed the vast...
top of page
Search
JANMI
- 16 hours ago
- 5 min
The Overlooked Muscle: Teres Major's Role in Shoulder Mobility
From the dawn of human evolution, when our early ancestors roamed the plains of Africa, hunting, gathering, and surviving in a world far...
0 views0 comments
JANMI
- 2 days ago
- 4 min
The Rotator Cuff: From Evolution to Everyday Strain
By Paulius Jurasius, Founder of the JANMI Method I like to think about the human body as a remarkable piece of evolutionary engineering....
2 views0 comments
JANMI
- 3 days ago
- 4 min
The Silent Culprit: How the Coracobrachialis Causes Shoulder and Elbow Pain
By Paulius Jurasius, Founder of the JANMI Method Hello, and welcome back to the JANMI Method blog. Today, I want to shine a light on a...
3 views0 comments
JANMI
- Aug 30
- 4 min
Trigger Point Therapy for Stress Relief: Finding Calm in a Busy World
Hello, and welcome to our JANMI Method blog! Today, I want to talk about a topic that touches all of us at some point in our...
2 views0 comments
JANMI
- Aug 28
- 3 min
Beating Tech Neck: How Neuromuscular Therapy Can Alleviate Pain from Screen Time
Hello, and welcome to our JANMI Soft Tissue Therapy blog! Today, I want to talk to you about something many of us are experiencing but...
6 views0 comments
JANMI
- Aug 27
- 4 min
How Modern Life Affects Our Feet: Flat Foot, Plantar Fasciitis, and the Impact of Walking on Hard Surfaces
By Paulius Jurasius, Founder of the JANMI Method Hello, JANMI community! It’s Paulius here, and today I want to talk about something we...
24 views0 comments
JANMI
- Aug 25
- 3 min
The Hidden Connection Between Myofascia, Mood, and Modern Life
By Paulius Jurasius, Founder of the JANMI Method Hello, JANMI community! It's Paulius here, and today, I want to delve into a topic that...
10 views0 comments
JANMI
- Aug 21
- 3 min
How Modern Life Affects the Myofascia of the Erector Spinae Muscles
Hello, JANMI community! It’s Paulius here, and today I want to talk to you about the erector spinae muscles—a crucial group of muscles...
3 views0 comments
JANMI
- Aug 21
- 3 min
Understanding Trigger Points in the Sternocleidomastoid Muscle
Hello, JANMI community! It’s Paulius here, and today I want to talk to you about a muscle that plays a crucial role in our everyday...
2 views0 comments
JANMI
- Aug 14
- 3 min
Understanding the Link Between Medial Meniscus Wear and Deep Gluteal Pain
By Paulius Jurasius, Founder of the JANMI Soft Tissue Therapy System Hello, JANMI community! It’s Paulius here, and today I’d like to...
3 views0 comments
JANMI
- Aug 12
- 3 min
Understanding Trigger Point Therapy in the Soleus Muscle
Hello, JANMI community! It's Paulius here, and today I want to talk to you about a topic that might seem a bit complex, but I promise to...
7 views0 comments
JANMI
- Aug 12
- 2 min
How Modern Life Impacts Your Ankle Joint Alignment
Hello, JANMI community! It's Paulius here, ready to discuss something that many of us don’t think about—our ankles! You might not realise...
2 views0 comments
JANMI
- Aug 3
- 2 min
Understanding Tech Neck
Hello, JANMI community! It's Paulius here, ready to chat about something many of us experience without even realising—Tech Neck. If...
3 views0 comments
JANMI
- Aug 2
- 2 min
Managing Sacroiliac Joint Dysfunction with JANMI Therapies
Hello, JANMI community! It's Paulius here, and today, I want to talk about something that might be affecting more of us than we...
18 views0 comments
JANMI
- Aug 1
- 2 min
Tennis Elbow - Not Just for Tennis Players! By Paulius Jurasius, Creator of the JANMI Therapy
Hello, JANMI community! It's Paulius here, and today I want to talk about something that affects many of us, not just athletes—Tennis...
0 views0 comments
JANMI
- Jul 30
- 2 min
Frozen Shoulder: Why It Happens and How to Fix It
Dear Readers and Followers, I'm Paulius Jurasius, the founder of JANMI Soft Tissue Therapy, and today I want to talk about a common issue...
1 view0 comments
JANMI
- Jul 29
- 2 min
Relieve Knee and Ankle Pain with JANMI Sports Massage in Marylebone, London
Dear Readers, In the hustle and bustle of modern life, knee and ankle pain have become increasingly common, often stemming from prolonged...
1 view0 comments
JANMI
- Jul 23
- 3 min
JANMI Sports Massage: A Personal Message from Paulius Jurasius
Dear Readers, In our rapidly evolving world, many of us find ourselves spending countless hours hunched over desks, staring at computer...
1 view0 comments
JANMI
- Jul 16
- 1 min
Exciting News: Advancing My Skills in Trigger Point Therapy
Hey Everyone, Recently, I had the privilege of completing an intensive course on "Trigger Point Therapy - Upper Arm, Elbow, and Wrist...
0 views0 comments
bottom of page