Today’s entry begins with a patient I’ll call Oliver , a gentleman in his mid-30s who shuffled into the clinic with an unmistakable...

Hi everyone, I’m so excited to share some great news with you! I’ve just completed another advanced certification in Trigger Point...

Hello again! Today, let’s talk about a concept that ties together many of the aches, pains, and discomforts we experience but often...

Hello there! I want to talk to you about something that comes up all too often in my practice—the gluteus medius muscle  and its...

Soleus Muscle Pain in Runners: Causes and Solutions If you're a Londoner who loves running, you've probably experienced tightness or pain...

Trigger Points in the Upper Back and Their Link to Emotional Distress Trigger points, often called "muscle knots," are spots in the...

Introduction Hi, I'm Paulius Jurasius, founder of JANMI Soft Tissue Therapy. Piriformis syndrome can really mess up your daily life. It...

Introduction Hi, I’m Paulius Jurasius, founder of JANMI Soft Tissue Therapy. If you've ever experienced tension headaches, you know how...

Introduction Hi there, I'm Paulius Jurasius, founder of JANMI Soft Tissue Therapy. If you’ve ever struggled with runner’s knee, you know...

Introduction Tennis elbow, also known as lateral epicondylitis, can make even the simplest daily tasks feel difficult. This condition...

Introduction Hi there, readers! Today, I want to talk about something that happens to a lot of people—those sudden, sharp pains in the...

Introduction Hello, fellow runners! I know how annoying it can be to finish a great run and then feel a deep ache in your calf. It's not...

Introduction Have you ever heard that weird clicking or popping sound in your shoulder when you lift weights over your head? You’re not...

Lower back pain is something that most of us have experienced at some point in our lives. It doesn’t discriminate; it can affect anyone,...

Tension headaches are very common, especially in today’s busy and stressful world. These headaches often feel like a dull ache or...

Dear readers, Runner’s knee is a condition I’ve come across time and time again in my practice. Over the years, I’ve spent countless...

Hello, dear readers! It’s Paulius here, the heart behind the JANMI Method. Today, we’re diving deep into a fascinating topic that’s both...

Dear Readers, Today, I want to share insights about a common condition I see frequently at our clinic here at 49 Marylebone High Street...

Let me take you back—back millions of years, to when our ancestors decided to take a bold step forward, quite literally. Imagine the...

Our journey through evolution is written in the sinews of our muscles, in the intricate anatomy of our upper limbs, and the neuromuscular...