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Sitting Too Much? Here's How to Combat the Devastating Effects on Your Musculoskeletal Health

Updated: Mar 9

Prepare to be astonished by some startling news: the most pervasive everyday activity that wreaks havoc on our musculoskeletal wellbeing is none other than sitting for prolonged periods.

Yes, you read that correctly. Sitting, a routine task that many of us perform for numerous hours every day, is one of the most significant culprits responsible for the aches and pains we experience in our muscles and joints.

The Hazards of Sitting for Extended Durations

Sitting for long periods can trigger an array of problems, including:

Lower back pain: Sitting exerts considerable pressure on the lower back, resulting in discomfort and pain.

Neck and shoulder pain: Gazing at a computer screen for hours on end can lead to neck and shoulder pain.

Poor posture: Sitting for extended periods can cause poor posture, which can give rise to a variety of other issues.

Stiffness: Sitting for too long can make our muscles stiff and less flexible, rendering it more difficult to move around.

Reduced circulation: Prolonged sitting can slow down our circulation, leading to swelling and other problems.

What Can You Do to Mitigate These Risks?

The encouraging news is that there are several strategies you can use to combat the deleterious effects of sitting. Here are some tips to help you remain healthy and pain-free:

Take frequent breaks: Get up and move around every 30 minutes or so to prevent your muscles and joints from becoming rigid.

Stretch: Perform simple stretches at your desk to keep your muscles supple and prevent stiffness.

Sit correctly: Ensure that your chair is appropriately adjusted and sit with your feet flat on the ground to avoid poor posture.

Exercise: Regular physical activity can help strengthen your muscles and maintain a healthy, pain-free body.

Use JANMI: Our platform offers tailored physical therapy and fitness plans to keep you in top condition, irrespective of how much time you spend sitting.

Don't let sitting take a toll on your musculoskeletal health. With these straightforward recommendations, you can stay healthy and pain-free, regardless of how much time you spend sitting at your desk. And if you require additional assistance, don't hesitate to contact JANMI for bespoke support.

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