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Take Control of Your Pelvic Floor: JANMI's Personalised Exercise Plans Can Help



The pelvis is the foundation of the human body, and the pelvic floor muscles play a crucial role in maintaining its stability and function. These muscles are often overlooked and ignored until they start causing pain or dysfunction, leading to various health issues.


In this blog post, we will discuss the importance of pelvic floor muscles and their impact on overall well-being. We will also provide information on common pelvic floor issues, their causes, and how JANMI Soft Tissue Therapy can help you achieve optimal pelvic floor health.


The Importance of Pelvic Floor Muscles


The pelvic floor muscles are a group of muscles that span the bottom of the pelvis, supporting the bladder, uterus, and rectum. They are important for maintaining bladder and bowel control, supporting the lower back, and playing a role in sexual function. Weak or tense pelvic floor muscles can cause urinary or bowel incontinence, pain, and difficulty with urination or bowel movements. These muscles can become weak or tense due to a variety of factors, including childbirth, aging, surgery, and chronic constipation.


Common Pelvic Floor Issues


Pain conditions related to the pelvic floor muscles are becoming increasingly common in modern times. Pelvic pain can be felt in the lower back, abdomen, pelvis, or hips, and can range from mild discomfort to severe pain that affects daily activities. Other symptoms include urinary or bowel urgency, difficulty urinating or defecating, pain during intercourse, and muscle spasms. These issues can significantly impact a person's quality of life.


How JANMI Soft Tissue Therapy Can Help


At JANMI Soft Tissue Therapy, I focus on providing personalised exercise plans that target the pelvic floor muscles. Through these customized exercises, I can help strengthen and tone the pelvic floor muscles, which can prevent future issues and promote optimal pelvic floor health. My approach is tailored to your specific needs and can help you overcome any related issues you may be experiencing. So, whether you are looking to prevent future problems or address existing ones, my personalised exercise plans can help you achieve your goals.


Simple Exercises for Pelvic Floor Muscle Imbalance


While exercises like Kegels, squats, bridge pose, and flutter kicks can be helpful in addressing pelvic floor muscle imbalance, it's important to recognize that everyone's body is unique. That's why it's crucial to consult with a healthcare professional or pelvic floor specialist to create a personalised exercise plan that takes into account your individual needs and any pain or discomfort you may be experiencing. Ordering a personalised exercise plan is essential to ensure that you're performing exercises that are safe and effective for your body, and can help you achieve the best results possible. So, before starting any new exercise routine, reach out to a professional to order your personalised plan and get started on the path to optimal pelvic floor health.


Contact JANMI Soft Tissue Therapy Today


If you're experiencing any pelvic floor pain or discomfort, don't wait any longer to seek treatment. Get in touch with JANMI Soft Tissue Therapy today to book your consultation and order your personalised exercise plan. We have clinics located in Marylebone, Monument, Belgravia, and Bromley for your convenience. Let us help you achieve a healthy and pain-free pelvic floor today.


FAQs

  1. What causes weak pelvic floor muscles? Weak pelvic floor muscles can be caused by a variety of factors, including childbirth, aging, surgery, and chronic constipation.

  2. What are the symptoms of pelvic floor dysfunction? Symptoms of pelvic floor dysfunction can include pelvic pain, urinary or bowel urgency, difficulty urinating or defecating, pain during intercourse, and muscle spasms.

  3. What exercises can help with pelvic floor muscle imbalance? Kegels, squats, bridge pose, and flutter kicks are simple exercises that can help with pelvic floor muscle imbalance.

  4. When should I seek treatment for pelvic floor dysfunction? If you're experiencing any pelvic floor pain or discomfort, you should seek treatment as soon as possible to prevent further complications.

  5. What can JANMI Soft Tissue Therapy do for pelvic floor dysfunction? JANMI Soft Tissue Therapy offers personalised exercise plans that target the pelvic floor muscles, helping to strengthen and tone them to prevent future issues. We can help you achieve optimal pelvic floor health and overcome any related issues.

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