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The Silent Threat: How Your Computer is Destroying Your Shoulders



The human physique is an extraordinary apparatus that has undergone a lengthy process of evolution for millions of years. However, the modern lifestyle we lead, with its dependence on technology and sedentary habits, poses a predicament for our bodies.


The muscles in our shoulders, called the rotator cuff muscles, are very important for moving our arms and keeping our shoulders stable. When we spend a lot of time using computers or other electronic devices, these muscles can become weak and cause problems. JANMI can help by providing tips and services to keep these muscles strong and healthy.


Our ancestors used their bodies a lot for hunting and gathering, which helped the rotator cuff muscles become strong. But now, we spend a lot of time sitting in front of screens which can make these muscles weak. There are four rotator cuff muscles called the supraspinatus, infraspinatus, teres minor, and subscapularis. The supraspinatus helps lift your arm out to the side, the infraspinatus helps rotate your arm outward, the teres minor helps rotate your arm outward, and the subscapularis helps rotate your arm inward.


In the contemporary era, most of us spend a substantial amount of time in front of a computer or similar electronic devices, resulting in an inactive way of life that is not commensurate with the natural disposition of our bodies. This can cause the four rotator cuff muscles to atrophy and become inflexible, leading to poor posture, shoulder impingement, and tendonitis.


Nevertheless, there are measures we can undertake to shield these vital muscles. Maintaining an upright posture is of paramount importance when seated in front of a computer. This entails maintaining a straight and relaxed back and neck, with the shoulder blades held down and back. It is also crucial to take periodic breaks during the day to move about and stretch, which can help to loosen rigid muscles and prevent weariness and stiffness.


Stretching and resistance workouts are also excellent methods of maintaining the rotator cuff muscles' prime condition. Shoulder rolls, shoulder shrugs, arm circles, rows, and lateral raises are all efficacious exercises that can help preserve the muscles' flexibility and strength.


At JANMI, we recognise the challenges that modern life imposes on our bodies. That is why we are impassioned about assisting our clients in maintaining the well-being of their four rotator cuff muscles. We provide complimentary instructional materials on the anatomy and function of these muscles, as well as tips on how to keep them in optimal condition. Additionally, we offer customised physical therapy and fitness plans for those who are constantly on the move.


In summary, the four rotator cuff muscles are fundamental to shoulder stability and mobility, and the utilisation of computers can result in atrophy and inflexibility in these muscles. Nevertheless, adopting an upright posture, regularly stretching, and undertaking resistance workouts can aid in preserving the muscles' vigour and suppleness.


At JANMI, we offer a plethora of customised services and educational content to aid our clients in maintaining healthy rotator cuff muscles and living a pain-free, active life. Contact us today to learn more about our services and how we can assist you in maintaining your body's vigour and strength.

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