Hello, JANMI community! It's Paulius here, and today I want to talk to you about a topic that might seem a bit complex, but I promise to make it easy to understand—the Soleus Muscle and how Trigger Point Therapy can help when things go wrong.
What is the Soleus Muscle?
The Soleus is a powerful muscle located in the lower part of your leg, right beneath the larger calf muscle, the gastrocnemius. It's not as flashy as the big calf muscle you see when you flex, but it plays a crucial role in how we move. The Soleus is responsible for helping us stand, walk, run, and jump. It’s constantly working, especially when you’re standing or walking.
Why Can the Soleus Be Affected by Modern Life?
Our modern lifestyles have brought about what we call evolutionary mismatches. This means that the way we live today doesn’t always match what our bodies evolved to do. The Soleus muscle, for example, evolved to help us walk and run long distances. But today, many of us spend hours sitting at desks, in cars, or on sofas. This lack of movement can cause the Soleus muscle to become tight and develop what are known as trigger points—little knots in the muscle that can cause pain and limit your movement.
How Does This Happen?
When you sit for long periods, your legs are in a position that shortens the Soleus muscle. Over time, this can create tension and trigger points. These trigger points can cause discomfort not just in your calves but also in other areas like your knees, ankles, and even your lower back. It’s an example of how our modern, sedentary lifestyle doesn’t align with what our bodies are naturally built to do.
Why Is This Important?
The Soleus muscle is sometimes called the “second heart” because it helps pump blood back up from your legs to your heart. If this muscle isn’t working properly, it can lead to poor circulation, fatigue, and even injury.
How JANMI Trigger Point Therapy in London Can Help
At JANMI, we specialise in understanding these evolutionary mismatches and how they affect your body. Trigger Point Therapy is one of the tools we use to help relieve pain and restore function in muscles like the Soleus.
What is Trigger Point Therapy?
Trigger Point Therapy involves applying pressure to the specific points in the muscle where knots have formed. These knots can block the normal flow of blood and nutrients, causing pain and stiffness. By pressing on these points, we help release the tension, allowing the muscle to relax and return to its natural state.
The JANMI Approach
Our approach at JANMI is always tailored to your unique needs. We look at your lifestyle, posture, and movement patterns to identify the root cause of your discomfort. By focusing on the Soleus muscle and other key areas, we can help you move more freely and with less pain.
Insights into Evolutionary Mismatches
It’s fascinating to think that the way we live today can have such a profound impact on our bodies. By understanding these evolutionary mismatches, we can better appreciate why certain muscles, like the Soleus, develop problems and how we can correct them. At JANMI, we combine this deep understanding with hands-on therapy to help you feel your best.
Conclusion
The Soleus muscle may not be as well-known as some other muscles, but it plays a vital role in how we move and feel. If you’re experiencing pain or stiffness in your legs, it might be time to consider JANMI Trigger Point Therapy in London. Let’s work together to release those knots, improve your movement, and get you back to feeling great!
Disclaimer: Always consult with a healthcare professional before starting any new treatment or exercise, especially if you have an existing medical condition.
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