Tennis Elbow: Understanding and Managing Lateral Epicondylitis
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain around the outside of the elbow. This pain is typically caused by overuse or repetitive motions of the muscles in the forearm near the elbow joint. These motions can include activities like gripping objects, lifting weights, or playing racket sports such as tennis. The pain can range from mild to severe and can make it difficult to use the arm for everyday tasks.
Treatment options for tennis elbow include rest, physical therapy, and over-the-counter pain medications. In more severe cases, a doctor may suggest corticosteroid injections or surgery. To prevent tennis elbow, it's important to stretch and warm up properly before physical activity, use proper technique when playing sports, and avoid repetitive motions that put strain on the forearm muscles.