JANMI Method
The JANMI Method is an expert soft-tissue therapy system developed through over 15 years of daily clinical practice treating modern postural pain.
It is built on a simple but powerful observation:
most chronic pain is not local — it is the result of imbalance across the whole movement chain.
Rather than chasing symptoms, JANMI focuses on why the body is compensating and how to restore balance efficiently and safely.
The JANMI Logic
Modern life creates predictable patterns:
-
some muscles become overworked and protective
-
others become under-recruited and “switched off”
-
movement becomes limited, painful, or guarded
Pain is the result of this imbalance.
JANMI addresses this through a three-step clinical process used in every session.
The Three Steps
1. Assess
Each session begins with a clear postural and movement assessment.
This identifies:
-
postural misalignments
-
restricted movement patterns
-
overworking “guard” muscles
-
underperforming stabilising muscles
The goal is to find the true driver of pain — not just where it hurts.
2. Release
Targeted hands-on work is used to reduce excessive tension in the system.
This includes:
-
sports massage
-
trigger-point therapy
-
myofascial release
Only tissues that are overloaded or compensating are treated — no unnecessary work.
3. Reactivate
Once excessive tension is reduced, key stabilising muscles are re-engaged.
This helps the body:
-
regain control
-
move more efficiently
-
reduce reliance on compensatory patterns
Simple, tailored corrective exercises are provided to support long-term change.
What Makes JANMI Different
-
It is system-based, not technique-based
-
It focuses on root causes, not symptoms
-
It integrates hands-on therapy with movement re-education
-
It is designed for modern postural pain, not acute injury treatment
JANMI is calm, precise, and deliberate — with no unnecessary force or guesswork.
Who It’s For
JANMI is suited for people with:
-
chronic neck, shoulder, back or hip pain
-
desk-related postural issues
-
recurring stiffness or movement limitation
-
pain that hasn’t responded to generic treatments
A Final Note
JANMI is not about quick fixes.
It is about restoring balance, improving movement, and helping the body do its job again.