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  • Writer's pictureJANMI

5 Surprising Facts About Carpal Tunnel Syndrome and the Top Exercises to Improve It

Updated: Jan 20, 2023


Carpal tunnel syndrome affects the wrist and hand, and it is a common musculoskeletal disorder. In this condition, the median nerve is pinched as it travels through the carpal tunnel in the wrist. As a result, the hand and fingers may become numb, tingly, and painful.


Those who type for a living or use power tools as a hobby are at a higher risk of developing carpal tunnel syndrome than the general population. It is also linked to diabetes and rheumatoid arthritis, and occurs more frequently in women than in males.


It's unclear whether or not carpal tunnel syndrome was as common in earlier eras as it is today. However, comparable overuse problems may have occurred from any activity that required repeated hand and wrist movements, such as weaving or knitting.


Carpal tunnel syndrome can be alleviated and the recurrence of symptoms can be lowered with the aid of a number of different exercises. I'll give you five to try:

Holding your arm out in front of you with your palm facing up is a great way to stretch your wrists. Move your wrist slowly down toward the floor and back up again. Ten or fifteen more repetitions of this exercise are in order.

Hold your hand in front of you, fingers spread, and do some finger stretches. Lift each finger slowly into a straight position and then let go. Ten or fifteen more repetitions of this exercise are in order.

Hold your arm out in front of you, palm facing down, to perform a forearm stretch. Turn your palm up and down slowly by rotating your wrist in little increments. Ten or fifteen more repetitions of this exercise are in order.

Extend one arm in front of you and wrap it around a little weight or container. Carefully bring your wrist up toward your body and then slowly straighten it again. Ten or fifteen more repetitions of this exercise are in order.

You may strengthen your hands by squeezing a hand gripper or stress ball for a few seconds at a time. Ten or fifteen more repetitions of this exercise are in order.

Keep in mind that you shouldn't feel any discomfort when doing these workouts. Discontinue immediately and see a doctor if you develop any discomfort.


In conclusion, carpal tunnel syndrome is a widespread musculoskeletal ailment, especially among those whose professions or interests include frequent use of the hands and wrists. Multiple exercises have been shown to alleviate symptoms and lessen the likelihood of a recurrence of the problem. In any case, if your pain or discomfort persists, it's best to consult a doctor.


Please keep in mind that the exercises described in this blog post are not meant to replace the advise of a qualified medical expert; rather, they are presented for informational and educational reasons only. If your pain or discomfort persists, you should consult a doctor. If you have a preexisting medical condition, it is extremely important to check with your doctor before beginning a new fitness routine. Stop doing any physical activity that hurts. Stop doing the exercises right once and see a doctor if you start to feel any pain.


Here are five little-known details concerning carpal tunnel syndrome:

Women are more likely to experience this than males.

People over 40 are disproportionately affected, yet it may happen to anybody.

Repetitive hand and wrist motions, pregnancy, and several medical conditions are all potential triggers.

Rest, splinting, and physical therapy are all effective treatments.

Surgery to relieve the compression on the median nerve may be required in extreme situations. Tennis elbow and osteoarthritis are two examples of conditions that may coexist with it.

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