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What is JANMI?

A specialist soft-tissue approach for postural pain. We blend expert sports massage, trigger point & myofascial release, and simple corrective exercise.

How is it different?

Hands trained for surgical-level precision on 75 key postural muscles, weekly anatomy/palpation drills, measured before/after checks, and a short plan you can actually do.

Who is it for?

Desk neck/shoulders, mid-back/ribs, hip flexor/ITB, runners’ legs/feet, travel stiffness, and long-standing postural aches.

What happens in my first visit?

Brief history + posture scan → hands-on treatment → a couple of take-home actions. You’ll feel a change before you leave.

Which session should I book?

• Sports Massage (Basic) — £110, 45–60 min: full-body relief, focus on sore spots, 2 tips for 48 hours.

• Integrated Therapy (Advanced) — £150, 60 min: precise knot work on key postural muscles, light joint easing, quick activations, 7-day plan.

• JANMI Premium (Recommended) — £260, 60–90 min: full-body kinetic check, advanced myofascial work, mini consultation with live exercise teaching, 4-week micro-plan + same-day report.

Unsure? Book Sports Massage (Basic) and we’ll advise the fastest route.

Will it hurt?

No. Depth is earned, not forced. You’re in control at all times.

What should I wear?

Upper body unclothed (we use oil); you’ll be professionally draped with large towels. Lower body: underwear or shorts.

How many sessions will I need?

Guide only: new/minor issues 1–3, recurring 3–6, complex/long-term 9–12. We reassess every visit.

Do you offer bundles or programmes?

Yes—discussed in-clinic only after your first session (no pressure, ever).

Do I get exercises?

Yes. Advanced and Premium include a 7-day or 4-week micro-plan. Premium also includes a same-day written summary + online exercise file.

Is this physiotherapy?

No. We are a soft-tissue clinic that bridges the gap between sports massage and physio. We’re happy to co-manage with your physio/GP.

Any conditions you won’t treat?

Red flags (sudden severe pain, numbness/weakness, trauma, fever, unexplained weight loss, bladder/bowel changes) → see your GP/A&E. We’ll refer when appropriate.

Pregnancy?

Please contact us before booking. We generally work after the first trimester, side-lying, with adapted pressure and GP/midwife clearance if needed.

Age limits

16+ (under-18s need a parent/guardian present).

Location

Marylebone, London. Full address and directions are in your booking confirmation.

How do I prepare?

Hydrate, avoid heavy meals, arrive 5 minutes early. Bring any scans/reports if relevant.

Payment & receipts

Card/online payment accepted. Receipts provided; check your insurer for reimbursement.

Cancellations & lateness

Please give 24 hours’ notice to avoid the full fee. Late arrivals may be shortened to respect the next client.

Can I talk to someone first?

Of course. Call/WhatsApp +44 7446 133 37 and we’ll help you choose.