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  • Writer's pictureJANMI

5 Surprising Ways Massage Can Boost Your Sleep Quality

Updated: Jan 19, 2023

A sound sleep is crucial to your health and well-being in many ways, and this is not news to anybody. The problem is that many individuals have trouble sleeping enough to feel refreshed during the day.

Even while research shows that massage treatment can help patients get better sleep, there are still many misconceptions about the practise.

The body's circadian rhythm, which governs when we sleep and wake up, may be restored with massage. By helping to normalise the body's sleep-wake cycle (or circadian rhythm), massage is a powerful tool for improving the quality of sleep. The hormone melatonin, which helps the body get to sleep and remain asleep, may be increased with massage treatment. The stress hormone cortisol is known to interfere with the body's natural sleep-wake cycle, making it more difficult to drift off.

Anxiety and tension can be alleviated with a massage. Anxiety and stress are another potential disruptors of sleep. Reducing tension and anxiety with massage treatment has been found to have positive effects on sleep quality. Naturally occurring chemicals called endorphins, which alleviate pain and improve happiness, are released during a massage. With the support of these endorphins, you may find it much simpler to wind down for the night.

Muscles can relax and blood flow can be increased with a good massage. Inadequate blood flow and tense muscles are both contributors to restless nights. By improving blood flow to the muscles, massage treatment can decrease muscular tension and enhance the quality of sleep. The relaxation brought on by a massage's soothing pressure and touch can also aid in getting to sleep.

There is some evidence that massage can help with chronic pain. Problems falling or staying asleep are a typical complaint among those with chronic pain. Reducing chronic pain with massage treatment has been found to enhance sleep quality. Muscle discomfort and insomnia can both benefit from massage's ability to decrease inflammation and relax tense muscles.

People who suffer from insomnia may find that massage helps them sleep better. Common sleep disorders include insomnia, which can make it hard to get to sleep, stay asleep or wake up feeling rested. Studies have shown that massage therapy can help people with insomnia by calming their minds and bodies to the point where they fall asleep more easily.

Finally, it can be stated that massage treatment is an efficient method for enhancing slumber. Massage has been shown to help people obtain the peaceful sleep they need to feel their best by regulating the body's natural sleep-wake cycle, decreasing anxiety and stress, increasing circulation and relaxing muscles, decreasing chronic pain, and aiding with insomnia.

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