As sedentary contemporary humans, we forget how crucial it is to regularly use our core muscles. The reality is that activating your deep core muscles is vital to your health and wellbeing. As a bonus, it helps you avoid injuries and perform better in sports, all while boosting your posture and equilibrium.
Deep core muscle activation is different from previous workouts since it targets the transverse abdominis, the deepest layer of abdominal muscles. These muscles serve as a "natural corset," bracing the spine and preventing it from swaying when in motion.
Surprisingly, the activation of deep core muscles was also critical to the survival of our ancestors. Our forefathers used these muscles for support and steadiness when on the move in the pursuit of food.
The plank is a great outdoor workout that engages your core muscles deeply. You can strengthen your whole core and get the advantages of deep muscle activation by keeping a plank position for as little as 30 seconds.
Always check with your doctor before starting a new workout programme to be sure it's safe for you to do so.
If you want to take your health and fitness to the next level, try adding some deep core muscle activation exercises to your programme. Your posture, sense of balance, and resistance to injury will all improve with consistent training. In that case, why delay any longer? Now is the time to begin your path to a more powerful and healthy core.