top of page
  • Writer's pictureJANMI

Addressing Runner's Soleus Pain: Guidance from JANMI Founder


Comics about Soleus muscle pain while running

Dear Running Enthusiasts and Health-Conscious Readers,


From the vibrant neighborhood of Marylebone, London, where JANMI thrives under my guidance, I bring attention to a prevalent yet often underestimated issue among runners - pain in the soleus muscle following a run.


Demystifying Soleus Discomfort


The soleus muscle, located in your lower leg, is crucial in your running activities. Overworking this muscle or employing incorrect running techniques can lead to a condition often termed as 'soleus soreness after running.' Neglecting this discomfort can lead to more serious, long-term muscle issues.


JANMI's Holistic Healing Strategy


Here at JANMI, we have a unique approach towards addressing this specific type of muscle pain. Our solutions include a mix of deep tissue and sports massages, along with custom exercise routines, all available in the heart of Marylebone. If you're searching for sports massage in Marylebone or deep tissue massage near you, JANMI stands out with its tailored services.


Massage Therapy: A Runner's Solution


Incorporating massage therapy, particularly deep tissue massage, into your recovery routine can significantly aid in managing and preventing soleus muscle pain. It's effective in releasing muscle tension and promoting healing, crucial for runners experiencing sore soleus after running.


Proactive Steps and Customized Exercises


Taking preventative measures is as important as treatment. Adequate warm-up exercises, correct running form, and targeted muscle strengthening are essential. Beyond massage therapy, JANMI offers bespoke exercises to fortify your soleus muscle.


Final Thoughts


To all runners, your soleus muscle deserves attention and care. Addressing soleus pain running is crucial for a pain-free running journey. At JANMI, our commitment is guiding you towards a healthier running experience.


With warm regards,


Paulius Jurasius

Founder, JANMI

5 views0 comments

コメント


bottom of page