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Effective Sciatica Stretches: A Guide with Illustrations by JANMI

Young man is doing stretches for sciatica pain

Dear Wellness Seekers,

In the vibrant locale of Marylebone, at the heart of JANMI, we understand the challenges of sciatica. I am here to guide you through some of the best stretches to alleviate sciatica discomfort.

Understanding Sciatica

Sciatica is a common pain condition that affects the sciatic nerve, causing discomfort in the lower back, hips, and legs. Stretches can be remarkably effective in providing relief.

JANMI's Recommended Stretches for Sciatica

Knee to Opposite Shoulder Stretch: Gently brings relief to the lower back and glutes.

Seated Spinal Twist: Helps in loosening tight muscles and improving flexibility.

Piriformis Stretch: Targets the piriformis muscle, often a key area of discomfort in sciatica sufferers.

Hamstring Stretch: Reduces tension in the back of the legs, alleviating sciatic pain.

Standing Hamstring Stretch: Ideal for those who find it difficult to stretch on the floor.

Visit us for an initial session at one of JANMI's clinics in Marylebone, where we will develop a personalized stretch program tailored to your needs. Each stretch in your program will include detailed illustrations to ensure correct technique and posture.

Incorporating Massage Therapy

Alongside these stretches, therapies like deep tissue massage, sports massage, trigger point therapy, myofascial release, and neuromuscular massage at JANMI can significantly enhance sciatica pain management.


Managing sciatica pain doesn't have to be a struggle. With our personalized exercises and specialized therapies in Marylebone, you can embark on a journey to relief and comfort.

Please consult a healthcare professional for personalized medical advice before starting any new exercise or treatment for sciatica pain.

Warm regards,

Paulius Jurasius

Founder, JANMI

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