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  • Writer's pictureJANMI

Forward head posture

Updated: Jan 20, 2023

Many sedentary modern people, especially those who spend long periods of time staring down at screens or engaged in other activities that demand them to look down for lengthy periods of time, suffer from forward head position, commonly known as "text neck."

When the head is tipped forward and down, it causes stress on the neck muscles and a rounded upper back—a condition known as forward head posture. Symptoms of misalignment include discomfort in the neck, head, and upper back. It can make it difficult to keep your spine in a healthy position, which in turn can contribute to bad posture.

It's possible that people in the past didn't sit with their heads jutted forward as much as they do now. This is because the majority of people in the modern world lead sedentary lives and spend an inordinate amount of time in front of displays (such as smartphones and laptops). Physical activity in ancient cultures typically included looking up or ahead, rather than down.

Several methods exist for improving general posture and correcting forward head position. We provide five potential answers:

Make sure to give your eyes a rest from staring at a screen or other object for too long.

Perform neck exercises such as neck extensions and chin tucks to build stronger neck muscles.

When seated or standing, maintain a healthy posture. Stand tall with your feet together and your shoulders back.

To cut down on your sitting time, you might want to invest in a standing desk or a sit-stand workstation.

Holding your head up and shoulders back is only the beginning of proper posture; try to make it a habit throughout the day.

Few individuals are aware that prolonged forward head position can cause a variety of major health issues. This misalignment is a common source of headaches, neck discomfort, and upper back pain because it puts undue stress on the cervical spine and its supporting muscles. As a result, you may end up with back pain and other musculoskeletal difficulties. There are a number of health risks associated with a forward head position, including lower lung capacity and impaired circulation. People should be aware of this issue and work to modify their posture to reduce the risk of developing related health problems.

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