Dear Readers and Followers,
I'm Paulius Jurasius, the founder of JANMI Soft Tissue Therapy, and today I want to talk about a common issue called frozen shoulder. It's something that can sneak up on anyone, especially in our busy, modern lives. Let's dive into what causes it and how we can keep our shoulders healthy and pain-free!
What Is Frozen Shoulder?
Frozen shoulder, or adhesive capsulitis, is a condition where your shoulder becomes stiff and painful. It can get so bad that moving your arm becomes really tough. This happens when the tissues around the shoulder joint become inflamed and tight, making it hard to move the joint properly.
Why Does It Happen?
There are a few reasons why people get frozen shoulder:
1. Lack of Movement: Our bodies are made to move, but sometimes, we just don't use our shoulders enough. Maybe you had an injury and kept your arm still, or perhaps you just don't use your shoulders much in daily activities. When we don't move our joints, they can stiffen up.
2. Poor Posture: Sitting hunched over a computer or phone for long periods can cause poor posture. This bad posture puts extra strain on the shoulder joints and muscles, leading to tightness and discomfort.
3. Medical Conditions: Certain medical conditions like diabetes or hormonal imbalances can increase the risk of developing frozen shoulder.
How Can We Fix It?
The good news is that frozen shoulder can be treated, and there are ways to prevent it. Here are some simple exercises and tips:
1. Gentle Stretching: Start with gentle shoulder stretches. One great stretch is the "pendulum stretch." Stand and lean over slightly, letting your arm hang down. Swing your arm in small circles. Do this for about 30 seconds each direction.
2. Wall Walks: Face a wall and place your fingers on it at waist level. Walk your fingers up the wall as high as you can comfortably go, then walk them back down. This helps improve your range of motion.
3. Warm Compress: Applying warmth can help relax the muscles and reduce pain. A warm compress on your shoulder for 15 minutes can be soothing.
4. Maintain Good Posture: Pay attention to how you sit and stand. Keep your shoulders back and relaxed, and avoid hunching over.
5. Stay Active: Keeping your body moving is key. Regular exercise can help keep all your joints, including your shoulders, flexible and healthy.
Disclaimer
Please note that the information provided in this blog is for general informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new exercise or treatment for your condition.
By understanding what causes frozen shoulder and how to treat it, you can keep your shoulders moving smoothly. At JANMI, we’re here to help you every step of the way. Remember, staying active and mindful of your posture can make a huge difference in preventing shoulder problems. If you have any questions or need more personalized help, don’t hesitate to reach out!
Warm regards,
Paulius Jurasius
Founder, JANMI Soft Tissue Therapy
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