The three muscles that make up the back of the thigh are called the hamstrings, and they play a crucial role in mobility. When we know how our hamstrings work—including their structure, evolutionary history, and the dangers posed by modern life—we can take the best possible care of them.
Expert deep tissue massage, personalised exercise programmes, and other treatments are available at Marylebone's JANMI Soft Tissue Therapy.
How Do the Hamstring Muscles Work?
The biceps femoris, semitendinosus, and semimembranosus are the three muscles that make up the hamstrings. The biceps femoris makes up the lateral head, whereas the semitendinosus and semimembranosus make up the medial head. These muscles enable you to bend your knee and turn your legs outward. Because of this, they are crucial for everything from sprinting and jumping to walking and sitting.
Insights on the Development of the Hamstring Muscle
We owe our ability to run and hunt to the evolution of the hamstring muscles, which aided in the struggle for life. The hamstrings are now employed for more mundane actions like sitting and standing due to our increasingly sedentary culture. Due to a mismatch between our evolutionary past and our modern lifestyle, many people experience pain or discomfort in the hamstrings as a result of overuse and tightness.
Dangers of Today's Inactive Lifestyle
Hamstrings tend to get tight and strained because of how little we move about in contemporary living. As a result, you can end up hurt, in pain, and unable to move around as freely as you otherwise would. Overtraining and not stretching sufficiently are two more causes of hamstring tightness, along with sitting for lengthy periods of time. Muscle tightness in the hamstrings is a common cause of both lower back discomfort and slouching.
Ways to Keep Your Hamstrings in Good Shape
Regular stretching and strength training are essential for keeping your hamstrings in excellent shape. Flexibility and ease of movement are both improved by stretching, and hamstring strain can be avoided. Squats and lunges, among other strengthening exercises, are great for both increasing muscle mass and decreasing the risk of injury.
Marylebone's Premier Soft Tissue Massage Clinic, JANMI
All of your muscular injuries may be treated expertly at JANMI Soft Tissue Therapy in Marylebone. Our extensive training in deep tissue massage and sports massage allows us to effectively alleviate muscle tension and discomfort. We also provide personalised exercise programmes designed specifically for you. Through our one-of-a-kind soft tissue treatment, we can help alleviate your discomfort and restore your range of motion, allowing you to take on your day with renewed confidence and independence.
The Top Hamstring Exercises for Flexibility and Strength
Hamstrings should be stretched and strengthened on a regular basis to maintain their health. Some excellent hamstring stretches and workouts are listed below.
1. For the seated hamstring stretch, sit on the floor with your legs out in front of you. Stretch your hands and fingers down to your toes and maintain that position for 30 seconds.
2. Stand with your feet shoulder-width apart and your toes facing outwards to perform a standing hamstring stretch. Holding a position where the person is bending forward at the hips and reaching for the toes for 30 seconds.
3. Here are some examples of workouts that target the glutes, which are often neglected when people are trying to get in shape. Lift your hips off the floor by pressing through your heels, and maintain the position for 10 seconds.
4. By balancing on one leg instead of both, you may do the same exercise as the glute bridge. Ten seconds is the recommended holding time.
5. Seated Leg Curl: Sit on a bench with your knees bent and feet flat on the floor. Place a resistance band around your feet and hold the ends of the band in each hand. Curl your feet up towards your glutes as far as you can, then lower your feet back to the starting position.
Before beginning any new workout programme, you should consult your physician.
There are several stretches and strengthening exercises that can assist maintain healthy hamstrings, as you can see. All of your muscular problems may be treated by the professionals at JANMI Soft Tissue Therapy in Marylebone. We offer individualised workout programmes and deep tissue massage to treat your pain and restore your strength. Please get in touch with us as soon as possible so that we can schedule an appointment and begin treating your hamstrings.
In summary, the hamstring muscles are an integral aspect of human locomotion, having developed over time to facilitate activities like running and hunting. Due to our sedentary lifestyles, many of us suffer from tight hamstrings that can cause damage and pain. Regular stretching and strength training are essential for keeping your hamstrings in excellent shape. Visit JANMI Soft Tissue Therapy in Marylebone for specialised treatment for muscular injuries, including individualised workout programmes and deep tissue massage performed by licenced professional.