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Hypermobility: What is it and How it Affects Health and Well-being

Updated: Oct 7, 2023




Excessive joint movement, or hypermobility, is a medical disorder.

Double-jointedness is another term for this condition.

The joints of people with hypermobility have a greater range of motion than normal, making them very flexible and capable of actions that would be challenging for other people.

However, this condition also has the potential to cause joint discomfort and instability, which can have a negative impact on one's general health and well-being.


What Causes Hypermobility in the Human Body?


Hypermobility in the human body is caused by a combination of factors, including genetics, joint laxity, and muscle weakness. Those with hypermobility usually have very flexible joints that can move beyond the normal range of motion. This is due to a combination of loose ligaments, joint capsules, and tendons. Additionally, people with hypermobility may lack the necessary muscle strength to support their joints, making them more prone to injury.


For those with a genetic predisposition to hypermobility, there may be a family history of the condition. Additionally, certain medical conditions, such as Ehlers-Danlos Syndrome, can cause hypermobility. Other conditions, such as arthritis, can also affect the range of motion in the joints, leading to hypermobility. Lastly, certain lifestyle factors, such as lack of physical activity, can also contribute to an increase in joint laxity and hypermobility.


The chemical reasons for hypermobility can be related to hormones and neurotransmitters. Hormones such as estrogen, progesterone, and testosterone can all affect joint laxity and muscle strength. Neurotransmitters, such as serotonin and dopamine, may also play a role in hypermobility. Additionally, certain medications, such as steroids and nonsteroidal anti-inflammatory drugs (NSAIDs), can affect the balance of hormones and neurotransmitters, which in turn can lead to hypermobility.


Positives of Hypermobility:


Hypermobility increases joint range of motion, making it simpler to do things that would be difficult for those without hypermobility.


Hypermobility has been linked to enhanced coordination, which can make fine-motor activities less of a challenge.


Artistic Appeal Hypermobile people frequently move with greater elegance and fluidity than the average person.


Hypermobile people frequently have greater stamina than the average person, allowing them to continue their physical pursuits for extended periods of time.


Hypermobility's Drawbacks:


Dislocation, instability, and persistent discomfort in the joints are all possible outcomes of hypermobility.


Emotional Distress: Anxiety and despair are common outcomes of living with chronic pain and joint instability.


Hypermobile individuals have an elevated risk of injury because their joints are more vulnerable to instability and dislocation.


Hypermobility can reduce quality of life since it makes it difficult to carry out routine chores and take part in fun pursuits like sports.


Wellness and Health Implications:


One's health and well-being may be severely affected by hypermobility.

This disease increases the risk of joint discomfort, instability, and dislocation, all of which can lead to chronic pain and lower quality of life.

In addition, hypermobile persons may have trouble with muscle strength, making it tough to carry out routine activities and take part in sports.


When it comes to one's mental health, factors like chronic pain and joint instability can contribute to things like anxiety and despair.

A person's health and happiness, as a whole, may suffer as a result.


Individuals with hypermobility should take measures to monitor and control their condition to ensure their continued good health and quality of life.

Regular exercise, excellent posture, and avoiding things like sitting for long periods of time or picking up heavy objects should all be part of this plan.


Interventions for Extreme Flexibility:


Involve yourself in regular physical exercise to enhance your fitness, joint health, and muscular strength.

Yoga, Pilates, and swimming are all good examples.


Keep up a healthy posture to alleviate stress on your joints and boost your well-being.

People who are hypermobile should work on sitting up straight and not slouching.


Supportive muscle development can enhance joint stability and lessen the likelihood of injury.


Resistance training and weightlifting are examples of appropriate physical activity here.


Consistent stretching is an excellent way to enhance mobility, lessen the risk of injury, and boost health and well-being.


Consult an Expert:


Individuals who suffer from hypermobility may do well to seek the assistance of a physical therapist or medical professional.

This can aid in the creation of a unique exercise programme and the management of their condition.


Effects of High Intensity Actions:


Running, leaping, and other high-impact activities and sports can increase joint stress and vulnerability to injury.


Typing and playing musical instruments are examples of repetitive actions that might raise the risk of injury.


Joint strain and increased injury risk are both associated with carrying big weights.


The chance of injury is increased when one smokes, since decreased blood flow to the joints is one of the negative health effects of this habit.


JANMI's Customized Exercise Program:


Here at JANMI, we know how crucial it is to keep your health and mobility in check.

Because of this, we provide specialised exercise programmes for clients with this health issue.

Together, you and our team can create a strategy that meets your unique requirements and helps you achieve your objectives.


We also provide a hypermobility test to assist assess painful or unstable joints.

If you want to know more about your health and how to improve it, this exam is for you.


Although it may have some positive effects, such as enhanced mobility and better coordination hypermobility may also cause discomfort and even injury to the joints.

Engaging in regular physical exercise, maintaining good posture, and avoiding activities that might cause joint discomfort and instability are all vital in the management of this condition and the maintenance of general health and well-being.


Contact JANMI now to schedule a hypermobility test and get started on your path to greater health and wellness with a tailored exercise plan if you have hypermobility.


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