JANMI Premium Back Reset

1. The Modern Spine Crisis

Back pain isn't merely common; it's epidemic. It has quietly become the number one reason for absenteeism, reduced productivity, and chronic discomfort among working professionals, particularly in high-paced environments such as London’s Marylebone. Executives, office workers, and frequent travellers find themselves battling debilitating back pain that conventional therapies struggle to fully address. Chronic low-back pain or lumbago isn’t just a medical complaint—it’s become a lifestyle limitation that significantly diminishes quality of life.

Hours spent sitting in front of screens, endless meetings, international flights, and commutes have created a modern spine crisis, compressing not just vertebrae, but vitality and life potential. Traditional massage, occasional stretching, and standard physiotherapy provide temporary relief at best. Clients often report frustration, exhaustion, and a feeling of helplessness—wondering why their back pain repeatedly returns despite consistent efforts.

The underlying reason? A widespread misunderstanding of the root causes and deeper anatomy involved in chronic back pain. Clients frequently describe symptoms superficially, but underneath these symptoms is a complex interplay of postural imbalance, muscular compensation, chronic fascial restriction, and altered breathing mechanics.

The JANMI Premium Back Reset was designed to tackle the complexity of chronic back pain that often goes overlooked. With a precise, methodical, and holistic approach, it aims to transform lives by providing more than just temporary relief. This unique approach has been refined over years of clinical experience, ensuring that clients no longer have to suffer from superficial solutions.

2. Evolution vs. Office Chair

Our spines weren't built for the modern office environment. Humans evolved over millions of years to move consistently, freely, and dynamically. Our bodies are naturally adapted to constant motion—running, climbing, hunting, gathering—not prolonged static postures. Yet, the reality for most professionals today involves extended periods of sitting, minimal movement, and repetitive static postures, all of which dramatically compress spinal structures and restrict natural breathing patterns.

In nature, human anatomy evolved to handle a broad range of motion, absorbing and dissipating stress through flexible joints, robust ligaments, and adaptive musculature. However, the modern work lifestyle directly opposes these evolutionary adaptations. Our sedentary behaviour causes muscles like the psoas and quadratus lumborum (QL) to shorten and tighten. Fascial layers surrounding these muscles become sticky, restricted, and dehydrated, contributing to chronic low-back pain.

The office chair is not inherently evil—it simply represents a mismatch between evolutionary design and contemporary demands. A spine that evolved to flex, extend, rotate, and side-bend repeatedly is forced into prolonged static flexion, compressing intervertebral discs and placing constant tension on posterior musculature. Over time, these patterns become deeply ingrained in the neuromuscular system, creating chronic pain loops that standard treatments fail to break.

Understanding this mismatch guides the JANMI philosophy. The treatment is designed not merely to relieve pain, but to reset these evolutionary disruptions. The goal is to restore the spine to its natural functional rhythms, freeing clients from chronic discomfort by aligning their lifestyle with their evolutionary design.

3. Anatomy Deep-Dive: Lumbar + Psoas

Understanding and effectively treating chronic back pain requires a deep anatomical awareness, particularly focusing on the lumbar spine and the psoas muscle complex.

The lumbar spine, comprised of five robust vertebrae, is designed to provide stability and mobility in equal measure. It's a delicate balance easily disrupted by prolonged sitting and limited movement. Between each vertebra lies an intervertebral disc—shock absorbers that cushion movement and protect spinal nerves. Excessive sitting compresses these discs, reducing their hydration and nutrient supply, ultimately leading to stiffness, degeneration, and pain.

Equally significant is the psoas muscle—often called the 'muscle of the soul' due to its deep placement and profound influence on physical and emotional well-being. Originating from the lumbar spine and inserting onto the femur, the psoas is central to posture, hip flexion, and spinal stability. Chronic sitting positions the psoas in constant contraction, shortening it and pulling the lumbar vertebrae forward, creating a pronounced lower-back curvature (lordosis).

When the psoas becomes chronically shortened and tight, it not only destabilizes the lumbar spine but disrupts breathing patterns by limiting diaphragmatic excursion. This restriction indirectly impacts the nervous system, fostering chronic stress and systemic tension. Manual therapy that ignores the psoas will inevitably fail to provide lasting relief.

JANMI Premium Back Reset places the psoas at the centre of its protocol. By carefully releasing tension, rehydrating fascial layers, and restoring length and flexibility, it realigns spinal posture and resets nervous-system function. A released psoas not only relieves physical discomfort but often delivers profound emotional and psychological benefits, reaffirming the JANMI principle of treating the soul through the body.

(End of Part 1)