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Overcoming Tech Neck with JANMI Neuromuscular Techniques

JANMI therapist treats patient's neck

Dear Friends,

I’m Paulius Jurasius, founder of JANMI. As we navigate a world dominated by screens, many of us fall prey to 'tech neck'—a modern ailment caused by prolonged neck bending and poor posture from using gadgets. At JANMI, we tackle this pervasive issue with our specialized neuromuscular techniques, designed to alleviate pain and restore neck health.

Understanding Tech Neck

Tech neck, or text neck, occurs when the neck is repeatedly bent forward, looking down at devices. This posture can lead to severe neck strain, soreness, and even chronic headaches. It's not just uncomfortable—it can significantly impact your quality of life.

The Role of Neuromuscular Therapy

Neuromuscular therapy at JANMI focuses on identifying and treating muscle imbalances and trigger points that contribute to pain. This therapy is particularly effective for tech neck as it addresses both the symptoms and the underlying postural issues that cause the condition.

JANMI’s Neuromuscular Techniques for Tech Neck

1. Trigger Point Release

We identify tight spots within the cervical muscles and apply precise pressure to relieve these areas. This release is crucial for easing the immediate pain associated with tech neck.

2. Myofascial Release

This technique involves gentle, sustained pressure on the soft tissues around the neck and upper back. It helps loosen the fascia, allowing for better movement and less strain.

3. Corrective Exercise

Our therapists guide clients through specific exercises designed to strengthen and align the neck and upper back muscles. This not only helps correct the posture but also prevents the recurrence of tech neck symptoms.

Why Choose JANMI?

- Skill Set: Our therapists are experts in advanced neuromuscular techniques, committed to providing you with the highest level of care.

- Tailored Treatments: We design each session to target your specific issues, taking into account your lifestyle and device usage.

- Holistic Approach: We look at the entire body posture and how it contributes to tech neck, providing solutions that improve your overall posture and health.

The JANMI Promise

At JANMI, we are committed to your wellbeing. Our mission is to empower you to live free from the discomforts brought on by the digital age. We promise that with our help, you can overcome tech neck and enjoy a healthier, more comfortable life.


If tech neck is affecting your daily life, it’s time to take action. Our neuromuscular techniques at JANMI are tailored to not only alleviate your pain but also correct the habits that cause it. Join us in embracing a pain-free lifestyle today.

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