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Overcoming the Negative Effects of Sedentary Living on the Iliopsoas Muscle


The iliopsoas muscle is a crucial muscle group that plays a vital role in maintaining proper posture and balance in the body. This muscle group, which consists of the iliacus and psoas muscles, is located deep in the abdomen and connects the lumbar spine to the thigh bone. It is responsible for flexing the hip and is an important stabilizer of the lower back and pelvis.

Unfortunately, modern sedentary lifestyle has a significant impact on the iliopsoas muscle. Sitting for prolonged periods of time can cause the muscle to become tight and weakened, leading to a host of negative effects. Here are the five most harmful results of a sedentary lifestyle on the iliopsoas muscle:

1. Lower back pain: Sitting for long periods can cause the iliopsoas muscle to become tight, which can lead to lower back pain and discomfort.

2. Hip pain: The iliopsoas muscle is responsible for flexing the hip, so a tight muscle can cause pain and discomfort in the hip joint.

3. Poor posture: When the iliopsoas muscle is tight, it can pull the pelvis out of alignment, leading to poor posture and an increased risk of injury.

4. Reduced range of motion: A tight iliopsoas muscle can limit your range of motion, making it difficult to perform everyday activities.

5. Increased risk of injury: A weak and tight iliopsoas muscle can increase your risk of injury during physical activity.

To combat the negative effects of a sedentary lifestyle on the iliopsoas muscle, there are a few things you can do. Massage and natural exercise can help to stretch and strengthen the muscle, improving flexibility and reducing pain. Here are ten outdoor exercises that can benefit the iliopsoas muscle:

1. Lunges

2. Squats

3. Deadlifts

4. Step-ups

5. Leg raises

6. Single-leg bridges

7. Single-leg deadlifts

8. Glute bridges

9. Lying hip flexor stretches

10. Standing hip flexor stretches.

Another effective way to improve the iliopsoas muscle is through the JANMI massage and exercise system. This system combines deep tissue massage with targeted exercises to help improve the flexibility and strength of the iliopsoas muscle. The massage component of the system works to release tension and tightness in the muscle, while the exercises help to improve strength and stability.

Overall, the iliopsoas muscle plays a critical role in maintaining proper posture and balance in the body. However, a sedentary lifestyle can lead to tightness and weakness in this muscle group, which can cause a host of negative effects. Massage and natural exercise can help to stretch and strengthen the muscle, while the JANMI massage and exercise system can be particularly beneficial. If you are experiencing pain or discomfort in your lower back, hips, or pelvis, consider incorporating some of these exercises into your routine to help improve the health of your iliopsoas muscle.

Please note that it is always best to consult with a healthcare professional before beginning any new exercise or massage regimen. They will be able to advise you on the best course of action for your individual needs and any potential health concerns.

If you found this post informative and beneficial, please consider sharing it with others who may also be interested in learning about the importance of the iliopsoas muscle and how to take care of it. The more people that know about the importance of this muscle group and how to maintain its health, the better off we will all be. Thank you for reading!


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