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Relieving Neck Pain with JANMI Trigger Point Techniques

JANMI therapist treating male patient

Dear Friends,

Paulius Jurasius here, founder of JANMI. Today, I’d like to discuss a common ailment that affects many—neck pain—and how our unique trigger point techniques at JANMI can offer significant relief.

Understanding Neck Pain

Neck pain can arise from various sources such as poor posture, prolonged sitting, stress, or even injury. When not addressed, it can lead to severe discomfort and restrict movement, significantly impacting your daily life.

The Role of Trigger Points

Trigger points are tiny knots that develop in the muscle due to stress or injury. These knots are often the root cause of the pain felt not only at the site but also in surrounding areas. In the neck, these points can contribute to tension headaches and upper back pain.

JANMI’s Approach to Trigger Point Therapy

At JANMI, we utilize precise trigger point techniques tailored to address the specific needs of individuals experiencing neck pain. Here’s how we help:

1. Identification of Trigger Points

Our experienced therapists begin by identifying active trigger points in the neck muscles, particularly the trapezius and scalene muscles, which are commonly affected.

2. Direct Pressure and Release

Once identified, gentle, sustained pressure is applied to these points. This method helps to release the knot and alleviate the pain associated with it.

3. Integrated Care

Our approach integrates other therapeutic modalities like stretching and postural training to ensure comprehensive care and prevent the recurrence of pain.

Benefits of Trigger Point Therapy for Neck Pain

- Immediate Relief from Pain: Most clients experience relief right after the first session.

- Increased Range of Motion: As the knots release, mobility in the neck and shoulders improves.

- Reduction in Stress and Tension Headaches: By addressing the physical aspects of stress in the muscles, we often see a reduction in related headaches.

The JANMI Promise

At JANMI, we are dedicated to your wellbeing. Our mission is not just to treat your symptoms but to provide a pathway to long-term health and comfort. We believe in empowering our clients with knowledge and practical solutions to maintain their health independently.


If you suffer from chronic neck pain, remember, you don’t have to live with discomfort. Our specialized trigger point techniques at JANMI are designed to offer you relief and recovery. We invite you to join the many who have found relief through our services.

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