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  • Writer's pictureJANMI

Solving the Mystery of Facet Joint Syndrome


Facet joint syndrome, also known as facet joint osteoarthritis or facet joint syndrome, is a condition that affects the facet joints in the spine. These joints are located between the vertebrae and allow the spine to bend and twist. When these joints become damaged or wear down, it can lead to pain and stiffness in the back or neck.


Facet joint syndrome is more common in modern society due to the increased sedentary lifestyle and prolonged periods of sitting that many people experience. In contrast, our ancestors were more physically active and did not have to sit for long periods of time, which may have helped to prevent the development of facet joint syndrome.


Here are five lesser known facts about facet joint syndrome:

  1. It can occur at any age: While facet joint syndrome is more common in older adults, it can also affect younger individuals who have sustained an injury or have certain risk factors.

  2. It can cause referred pain: Facet joint syndrome can cause pain to radiate to other parts of the body, such as the buttocks, thighs, or legs.

  3. It can be caused by poor posture: Poor posture, such as slouching or carrying a heavy load on one side of the body, can contribute to the development of facet joint syndrome.

  4. It can be treated with injections: Injections of corticosteroids or other medications can help to reduce inflammation and alleviate pain in the facet joints.

  5. It can be prevented: Maintaining a healthy weight, engaging in regular physical activity, and practicing good posture can help to prevent the development of facet joint syndrome.

In addition to these treatment options, massage therapy may also be beneficial for individuals with facet joint syndrome. Massage can help to relax the muscles, improve circulation, and reduce inflammation, which may help to alleviate pain and stiffness. It is important to consult with a massage therapist who is trained in treating musculoskeletal conditions to ensure that you receive the most appropriate care.


It is important to consult with a healthcare professional if you are experiencing pain or stiffness in the back or neck, as these symptoms may be indicative of facet joint syndrome or another underlying condition.

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