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  • Writer's pictureJANMI

Take Control of Your Trochanteric Bursitis: 5 Uncommon Facts and the Best Exercises for Improvement

Updated: Jan 20, 2023


Inflammation of the bursae that act as shock absorbers for the thighbone and femur is known as hip bursitis or trochanteric bursitis. Localized discomfort, edoema, and stiffness all have their origin in bursa inflammation. Sedentary people and those with underlying conditions such as osteoarthritis or rheumatoid arthritis are at increased risk for trochanteric bursitis.


Trochanteric bursitis can be eased by participating in a range of activities, and the risk of future flare-ups can be lowered as a result. Typical elements of such practises might include:

Stretching your muscles to their limits: Reduce stiffness and increase mobility by gently moving the afflicted hip through its complete range of motion.

The muscles and tendons close to the painful hip joint might benefit from gentle stretching to increase mobility and lessen discomfort.

Doing things that build muscle: To strengthen the muscles and tendons surrounding the injured hip, try using modest weights or resistance bands.

Low-impact aerobic exercise, like walking or swimming, can assist increase fitness and lessen the load on the injured hip.

Practices like yoga and tai chi have been shown to provide health benefits, including reduced pain and increased flexibility and balance.

These exercises should not be painful and should be done under the supervision of a medical expert.


Some lesser-known information on trochanteric bursitis:

It's more common in those over 40, although anybody can have this illness.

This may be due to a combination of factors, such as an individual's genetic makeup, the amount of time spent sitting or standing, or a sudden increase in physical activity.

The patient may benefit from medication, physical treatment, or a change in behaviour.

In severe cases, surgery may be required to remove the bursa or fix the underlying problem.

Consistent exercise, good posture, and safe lifting practises can all reduce the risk of trochanteric bursitis.

It's recommended to visit a doctor if your discomfort or distress persists despite treatment.


When anti-inflammatory drugs alone aren't enough to help with the pain and discomfort of trochanteric bursitis, sports massage and deep tissue massage may be the answer. However, before commencing a massage therapy programme, it is essential to see a doctor or a certified massage therapist.


The blog post's material and exercises should not be considered a substitute for the advice of a physician. When pain or discomfort persists for more than a few days, it's time to see a doctor. Please with your physician before beginning any new exercise programme if you have a medical issue. You should avoid doing any kind of physical exercise that hurts. If you are experiencing any kind of pain, stop your workouts immediately. You should instead see a doctor.

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