By Paulius Jurasius, Founder of the JANMI Method
Hello, JANMI community! It's Paulius here, and today, I want to delve into a topic that might surprise you: how the physical tension in our bodies, particularly in the myofascial, can directly impact our mood, stress levels, and overall psychological wellbeing. As a theologian and a healthcare professional with 22 years of experience, I have always been fascinated by the deep connections between the mind, body, and spirit. Let's explore how misaligned myofascial or trigger points—caused by our modern lifestyle—affect our emotional and spiritual wellbeing, not only physical health.
What is Myofascia?
The myofascial is a web of connective tissue that surrounds and supports our muscles. It's like a soft yet resilient netting that holds everything in place and allows our muscles to glide smoothly over each other. When the myofascial becomes tight, misaligned, or forms trigger points (tiny, painful knots), it can restrict movement and lead to pain. This isn't just about physical discomfort—these restrictions can signal to our brain that something is wrong, increasing our stress levels and impacting our mood.
Modern Life and Myofascial Misalignment
In our fast-paced, modern lives, we often sit for long periods, hunch over computers, or look down at our phones. These activities, part of our daily routines, create evolutionary mismatches—our bodies were not designed for such static, repetitive postures. Over time, these habits can lead to chronic tension in the myofascial, particularly around the neck, shoulders, and lower back. This tension can create trigger points that cause pain and restrict our movement.
Interesting Fact: Very few people know that chronic pain and tension can alter the way our brain processes emotions. When we are in pain, our body produces more cortisol, the stress hormone. Elevated cortisol levels can lead to feelings of anxiety and depression, creating a cycle where pain and stress feed into each other.
The Connection Between Physical Tension and Mood
Our bodies and minds are deeply interconnected. When our muscles are tense, our breathing often becomes shallow, reducing the oxygen supply to our brain. This can make us feel more anxious and less able to cope with stress. Additionally, physical tension can affect our posture, causing us to slump or hunch. This posture doesn't just affect our back; it also signals to our brain that we are feeling low or threatened.
From a spiritual perspective, the Bible tells us, "A cheerful heart is good medicine, but a crushed spirit dries up the bones" (Proverbs 17:22). This ancient wisdom reflects the truth that our mental and emotional condition are linked to our physical health. When we are physically tense or in pain, it's harder to feel cheerful, and our stress levels rise.
How JANMI Myofascia Release Therapy in London Can Help
At JANMI in London, we specialise in understanding these complex connections within the body. Our JANMI Myofascia Release Therapy in London is a gentle and targeted approach that involves releasing tension and realigning the myofascia, helping to alleviate pain and improve movement. Similarly, our JANMI Trigger Point Therapy is a focused treatment that targets and releases the small, tight knots within the muscles. By gently applying pressure to specific areas of the myofascia, we can release trigger points, reduce muscle tightness, and improve circulation. This not only relieves physical discomfort but also helps lowering stress levels and improve mood.
Interesting Fact: Studies have shown that Myofascial Release Therapy has a significant impact on the parasympathetic nervous system, which is responsible for our "rest and digest" response. This can lead to reduced cortisol levels and calm and relaxation. These studies have demonstrated the physiological changes during Myofascial Release Therapy, proving its effectiveness. This evidence should reassure you of the confidence we have in our therapies.
The Deeper Connection: Mind, Body, and Spirit
At JANMI, true wellbeing involves nurturing the mind, body, and spirit. When our physical bodies are in pain, it can be harder to connect with our deeper selves and experience spiritual peace. By taking care of our physical bodies and addressing the tension and pain caused by modern life, we open ourselves up to greater peace, both mentally and spiritually.
Conclusion
The tension in our myofascial caused by modern life doesn't just affect our muscles and our mood, stress levels, and overall wellbeing. At JANMI, we are committed to helping you find relief and balance through our specialised JANMI Myofascial Release Therapy and JANMI Trigger Point Therapy in London. By addressing the physical, we also help create emotional and spiritual healing space. Don't just take our word for it; hear from our satisfied clients who have found peace and wellness through our therapies. Let's work together to find the peace and health you deserve.
Disclaimer: Always consult with a healthcare professional before starting any new treatment or exercise, especially if you have an existing medical condition. Your safety and wellbeing are our top priority. We want you to feel cared for and safe in your journey towards wellness.
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