top of page

The Mighty But Overlooked: The Evolutionary Importance and Modern Relevance of Deep Neck Muscles



A set of very tiny but powerful muscles, located deep in the neck between the spine and other bigger muscles, have played an important role in human development. Our forebears' necks have been shielded by the suboccipital muscles for millions of years. Yet, due to the prevalence of computers in today's society, many people tend to overlook these muscles to their peril.


The four pairs of tiny muscles that make up the suboccipitals are very important for holding the head in place, keeping the spine straight, and regulating the eyes. They toil away at keeping our heads and necks in line so we may go about our days unhindered.


What's even more impressive, though, is the role they've played in evolution. The power and stability provided by these muscles were crucial to the survival of our ancient ancestors, who depended largely on them to defend their necks from predators. They were essential to our evolution as a species and were favoured by natural selection for thousands of years.


Yet, in the current world, people spend long periods of time slumped over their phones, laptops, and other electronic gadgets, putting unnecessary tension on their neck and shoulder muscles. As a result, you may have discomfort in your neck, head, and eyes.


JANMI treatment is intended to address such issues. Tension and discomfort caused by overuse or injury can be reduced with our assistance thanks to our proficiency in soft tissue treatment. We provide individualised care plans to meet your specific requirements.


That's not all, though. Outdoor activities that target the deep neck muscles are essential for maintaining good health. Strengthening the suboccipital muscles via activities like swimming, hiking, and yoga can aid with posture, pain relief, and injury prevention.


If you find yourself slouching in front of a computer, get away from the screen and into the fresh air. The strain on your neck muscles will be reduced. Furthermore, JANMI treatment is a safe and effective technique to treat chronic pain and other discomforts, and it can improve your health in the long run.

6 views0 comments

Comments


bottom of page