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The Painful Price of Standing: How Prolonged Upright Posture Affects Your Body

Updated: Mar 9

Prolonged orthostatic posture is a widespread predicament in modern society, particularly among those whose professions demand long periods of standing. Regrettably, this can have a deleterious effect on the body, leading to various painful conditions.

In this discourse, we shall delve into the impact of prolonged standing on the feet, knees, and back, and proffer measures to alleviate pain and discomfort.


Perpetual standing inflicts unrelenting pressure on the feet, which can result in pain and discomfort. This pressure may cause the muscles in the feet to become fatigued and can also lead to the development of pathologies such as plantar fasciitis, an excruciating inflammation of the plantar fascia, a substantial band of tissue that runs along the bottom of the foot.


Standing for extended periods of time can also subject the knees to an enormous amount of strain, leading to pain and discomfort. This is because the knee joint continuously sustains the body's weight, which can erode the cartilage in the joint over time, culminating in conditions such as osteoarthritis.


Perhaps the most crucial impact of prolonged standing is on the lumbar region. When standing for extended periods, the muscles in the lower back can become fatigued and strained, leading to pain and discomfort. Additionally, standing for a prolonged time can cause spinal misalignment, which can contribute to lower back pain.


Fortunately, there are certain measures that can be adopted to alleviate pain and discomfort when standing for extended periods.

Here are some helpful tips:

  • Wear comfortable shoes with sufficient arch support.

  • Use an anti-fatigue mat or cushioned insoles to diminish pressure on the feet.

  • Take frequent breaks to rest and sit down.

  • Perform uncomplicated stretches and exercises, such as calf raises and knee bends, to keep the muscles in the feet, knees, and back supple.

  • Practice good posture by standing up straight and avoiding slouching.

At JANMI, we comprehend the importance of maintaining good musculoskeletal health, and we're here to provide assistance. Our mobile fitness plans, personalised physical therapy, and informative content can aid you in staying pain-free, irrespective of the challenges you face. Don't let prolonged standing cause you pain and discomfort; take action to prevent it today!

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