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The Power of Fundamental Movement Patterns

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From my new book ''The Future of Deep Tissue Massage: Explore JANMI Method's Innovative Approach'', Chapter 9:

In this chapter, we will explore the transformative power of the fundamental movement patterns integrated into the JANMI Method. These patterns, including flexion and extension, rotation, side bending, protraction and retraction, elevation and depression, and supination and pronation, play a crucial role in optimizing movement and functionality. Gain insight into how these patterns are utilized in the JANMI Method to unlock the body's potential for healing and transformation.

Flexion and Extension

Flexion and extension are fundamental movement patterns that involve bending and straightening movements. In the JANMI Method, therapists utilize these patterns to promote mobility and stability in various areas of the body. For example, flexion and extension exercises may be incorporated to improve range of motion in the spine, hips, and knees. By performing controlled flexion and extension movements, the JANMI Method helps to release tension, restore balance, and enhance overall functionality.


Rotation is another essential movement pattern that allows for movement around an axis. The JANMI Method harnesses the power of rotation to address imbalances and promote optimal movement in different areas of the body. Therapists may incorporate rotational exercises to improve spinal mobility, enhance joint function, and alleviate muscular tension. By incorporating rotation into the treatment plan, the JANMI Method supports the body's natural movement patterns and promotes overall wellness.

Side Bending

Side bending refers to lateral movements that involve tilting the body to one side. The JANMI Method recognizes the importance of side bending in maintaining balance and symmetry. Therapists may incorporate side bending exercises to address imbalances, improve posture, and enhance core stability. By incorporating controlled side bending movements, the JANMI Method helps to restore proper alignment, alleviate muscular imbalances, and promote optimal function.

Protraction and Retraction

Protraction and retraction involve movements of the shoulder girdle, where the scapulae move away from or toward the spine, respectively. These movement patterns play a significant role in maintaining shoulder stability and proper posture. In the JANMI Method, therapists focus on protraction and retraction exercises to improve scapular mobility, enhance upper body function, and alleviate tension in the neck and shoulder region. By promoting balanced protraction and retraction movements, the JANMI Method supports healthy shoulder mechanics and overall musculoskeletal well-being.

Elevation and Depression

Elevation and depression refer to movements involving raising or lowering the shoulders. These movement patterns are vital for optimal shoulder girdle function and posture. The JANMI Method integrates exercises that target elevation and depression to enhance shoulder mobility, release tension in the neck and upper back, and promote proper alignment. By incorporating controlled elevation and depression movements, the JANMI Method supports shoulder stability, improves range of motion, and facilitates overall postural well-being.

Supination and Pronation

Supination and pronation involve movements of the forearm and wrist, where the palm faces upward (supination) or downward (pronation). These movement patterns are essential for activities such as gripping, twisting, and grasping objects. The JANMI Method recognizes the significance of supination and pronation and incorporates exercises to improve forearm and wrist mobility, enhance grip strength, and restore proper function. By addressing imbalances and promoting balanced supination and pronation movements, the JANMI Method supports optimal upper limb functionality.

Integrating Fundamental Movement Patterns

The JANMI Method integrates these fundamental movement patterns into its treatment approach to optimize movement and functionality. By understanding the significance of flexion and extension, rotation, side bending, protraction and retraction, elevation and depression, and supination and pronation, therapists can design tailored treatment plans to address specific imbalances and promote overall well-being.

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