Introduction
Modern life presents an increasing challenge to our musculoskeletal health. Hours spent hunched over devices, long periods of inactivity, and repetitive strain place enormous stress on our bodies. Many suffer from chronic pain conditions like Tech-Neck, Lower Back Pain, Hip Tightness, Runner’s Knee, and Frozen Shoulder.
At JANMI Soft Tissue Therapy, expert therapist Paulius Jurasius offers a highly effective, bespoke approach combining sports massage, trigger point therapy, and myofascial release to relieve pain, improve mobility, and restore balance. Each treatment is tailored to the client’s unique condition, integrating hands-on therapy with targeted stretching, strengthening exercises, and personalised digital support materials.
How JANMI Therapy Works
JANMI Therapy is not just about massage—it’s a structured approach to restoring functional movement and relieving chronic tension. Each session blends three key techniques:
Sports Massage – Enhances circulation, reduces muscle tightness, and speeds up recovery.
Trigger Point Therapy – Releases deep knots and muscular adhesions to alleviate tension and referred pain.
Myofascial Release – Works on the connective tissues to increase mobility and restore natural movement patterns.
Paulius doesn’t follow a one-size-fits-all approach. Instead, each treatment is adjusted based on the client’s specific pain patterns. Alongside therapy, clients receive tailored self-care programs, including stretching and strengthening exercises designed to prevent recurrence.
Conditions Treated with JANMI Therapy
1. Tech-Neck
📍 Symptoms: Neck stiffness, upper back pain, headaches, restricted cervical mobility.
📍 Cause: Excessive device use leading to forward head posture.
📍 JANMI Approach: Trigger point therapy to release tension in the trapezius and suboccipital muscles, myofascial release for the chest and neck, and postural retraining to realign the head and shoulders.
📍 Exercises Provided: Chin tucks, thoracic extensions, and resistance band scapular retraction drills.
2. Lower Back Pain
📍 Symptoms: Dull ache in the lower spine, stiffness, pain while standing or bending.
📍 Cause: Weak core, prolonged sitting, poor posture.
📍 JANMI Approach: Sports massage to relieve tension in the lumbar and hip flexors, trigger point release in deep spinal muscles, and core activation techniques to stabilise the lower back.
📍 Exercises Provided: Dead bugs, glute bridges, cat-cow stretches.
3. Hip Tightness
📍 Symptoms: Restricted hip mobility, movement discomfort, lower back tension.
📍 Cause: Tight hip flexors and weak glutes from excessive sitting.
📍 JANMI Approach: Myofascial release for hip flexors, trigger point therapy for glutes, and pelvic alignment techniques.
📍 Exercises Provided: Hip flexor stretches, deep squats, glute activations.
4. Runner’s Knee
📍 Symptoms: Pain around the kneecap, instability during movement.
📍 Cause: Imbalances in the quadriceps and hip stabilisers, overuse.
📍 JANMI Approach: Sports massage to reduce quad tension, myofascial release for the IT band, and knee stabilisation exercises.
📍 Exercises Provided: Single-leg squats, lateral band walks, knee mobility drills.
5. Plantar Fasciitis
📍 Symptoms: Heel pain, tight arches, discomfort when walking.
📍 Cause: Overuse, poor foot biomechanics, tight calves.
📍 JANMI Approach: Trigger point therapy for foot and calf muscles, myofascial release for plantar fascia, foot strengthening drills.
📍 Exercises Provided: Toe scrunches, calf stretches, barefoot balance drills.
6. Scapula Pain (Scapular Dyskinesis)
📍 Symptoms: Shoulder blade pain, difficulty raising arms, instability.
📍 Cause: Weak rhomboids, poor posture, muscle imbalances.
📍 JANMI Approach: Trigger point therapy for rhomboids and traps, myofascial work for thoracic fascia, postural corrections.
📍 Exercises Provided: Wall angels, scapula push-ups, banded rows.
7. Frozen Shoulder
📍 Symptoms: Stiffness, limited range of motion, persistent shoulder pain.
📍 Cause: Joint capsule inflammation, muscle guarding.
📍 JANMI Approach: Myofascial release for rotator cuff, joint mobilisation, progressive range-of-motion exercises.
📍 Exercises Provided: Shoulder pendulums, resistance band stretches, mobility drills.
8. Tension Headaches
📍 Symptoms: Tightness around forehead, pressure behind eyes, neck stiffness.
📍 Cause: Stress, neck muscle tension, poor posture.
📍 JANMI Approach: Trigger point release for suboccipitals, scalp and jaw myofascial release, relaxation techniques.
📍 Exercises Provided: Neck stretches, diaphragmatic breathing, spinal decompression.
Why Choose JANMI Therapy?
✅ Bespoke treatments tailored to your condition.
✅ Hands-on therapy combined with self-care programs for long-term results.
✅ Personalised digital materials including exercise guides, mobility drills, and lifestyle adjustments.
✅ Expert-led sessions with Paulius Jurasius, a highly skilled therapist dedicated to getting real results.
💡 Ready to move pain-free? Book your JANMI session today!
Disclaimer: The information in this post is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. While JANMI Therapy combines sports massage, trigger point therapy, and myofascial release to address common musculoskeletal conditions, individual results may vary. Always consult a qualified healthcare professional before undertaking any new therapy, exercises, or treatments. JANMI Therapy and Paulius Jurasius are not responsible for any discomfort, injury, or adverse effects resulting from self-applied techniques or recommendations provided in this post.
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