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  • Writer's pictureJANMI

The Soleus: The Underrated yet Essential Muscle in Your Lower Leg

Updated: Jan 19, 2023


The soleus muscle is a large and strong muscle in the lower leg, namely the calf. Plantar flexion of the ankle, the action of pointing the toes downward, is controlled by it. When strong, the soleus muscle helps support the ankle and foot, which is crucial for both balancing and walking.


Our forebears, who were quadrupedal and relied on their lower extremities for locomotion, might be seen as the cradle of the soleus muscle in the human body. The muscles in the lower leg become stronger to accommodate humankind's transition to bipedalism. Specifically, plantar flexion during walking and running led to greater development of the soleus muscle.


For a variety of reasons, the soleus muscle is crucial. In the first place, it aids in stabilising the ankle and foot, which is essential for walking and standing upright. People who play sports or engage in other forms of physical activity will benefit greatly from this. The soleus muscle, secondly, is crucial to appropriate posture and its maintenance. Weak or tight muscles can cause the foot to roll inward, which can aggravate conditions like plantar fasciitis and shin splints. Last but not least, the soleus muscle is crucial for avoiding foot and ankle trauma.


Listed below are five little-known facts regarding the soleus muscle:

When we are upright and moving, the soleus muscle is one of the most active in our bodies.

The soleus muscle has both slow-twitch and fast-twitch fibres, allowing it to contract rapidly for explosive bursts of motion and sustain contractions for extended durations.

The soleus muscle is one of the most essential muscles in the lower leg, although it is frequently neglected in fitness and training regimens.

People who spend long periods of time seated or standing in one posture may have tightness in the soleus muscle, which can cause a variety of unpleasant symptoms.

The gastrocnemius muscle, which is situated above the soleus muscle and is responsible for the same motion, is frequently mistaken for the soleus muscle.

The soleus muscle may be strengthened and lengthened through a variety of natural activities. Calf lifts, heel drops, and ankle rotations are some of the top choices. These routines are flexible enough to be done at home or in the gym, and can be adjusted to meet the needs of people of varying fitness levels.


Tight or aching soleus muscles may respond well to JANMI soft tissue treatment. Light hands-on methods are used in this treatment to alleviate muscular tension and discomfort. Myofascial release, trigger point treatment, and deep tissue massage are just a few of the techniques used by JANMI therapists to help restore muscular mobility and performance. As a soft tissue therapy, JANMI has been shown to increase blood flow, decrease inflammation, and hasten the body's natural ability to recover.


JANMI soft tissue treatment is advantageous since it may be modified per patient's need. By zeroing in on the precise locations of tension and discomfort, the therapist is better able to bring relief. When combined with other types of treatment, such as stretching and strengthening exercises, JANMI soft tissue therapy offers a holistic strategy for rehabilitation.




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