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Understanding Trigger Points: A Guide by the Founder of JANMI Method


The illustration should depict a diverse group of individuals in various modern settings, such as an office worker at a desk, a commuter on public transportation, and someone using a smartphone, all exhibiting signs of discomfort or strain in areas commonly affected by trigger points, such as the neck, shoulders, and lower back.


Dear Readers,


As the founder of JANMI Method and an expert in trigger point therapy, I feel compelled to share with you an essential aspect of our well-being that often goes unnoticed—trigger points within our body. Understanding the trigger point map is not just for healthcare professionals; it's vital knowledge for anyone looking to enhance their health and quality of life in our modern world.


Trigger points, often referred to as muscle knots, are specific areas within our muscles that can cause pain and discomfort. These are not just any ordinary aches; trigger points can lead to severe pain, stiffness, and even affect your range of motion. They form when muscles are overused, injured, or stressed, a common occurrence in today's fast-paced lifestyle.


The negative effects of untreated trigger points are far-reaching. For modern individuals, who spend considerable time in sedentary positions or under stress, these muscle knots can lead to chronic pain conditions, decreased mobility, and a significant impact on one's mental health and overall well-being. From causing headaches and neck pain to contributing to feelings of fatigue and decreased productivity, the implications are profound.


This is where JANMI Trigger Point Therapy comes into play. Our approach, rooted in a deep understanding of the human body's musculature and the interconnections between mind, body, and spirit, offers a targeted solution. By identifying and treating these trigger points, JANMI Method not only alleviates pain but also enhances muscle function, promotes relaxation, and supports the body's natural healing processes.


Our therapy is not a one-size-fits-all solution; it is personalised, considering each individual's unique body and lifestyle. Through a combination of soft tissue therapy, personalised exercises, and a holistic understanding of well-being, we aim to not just treat but also educate our clients. This empowerment is crucial for preventing future occurrences and maintaining a balanced, healthy life.


In closing, I invite you to explore the benefits of JANMI Trigger Point Therapy. Whether you're experiencing specific discomfort or seeking to improve your overall health, our method offers a path to not just relief but also a deeper understanding of your body. Together, let's unlock your body's full potential and pave the way for a healthier, more vibrant life.


Yours in health and well-being,

Paulius Jurasius

Founder of JANMI Method

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