Do you find yourself sitting at a desk for long periods of time like millions of other individuals in the contemporary world? If that's the case, you could be ignoring one of the body's most vital muscle groups.
The glutes are the body's biggest and strongest muscles, used for both propulsion and support of weight during activity. Yet, due to the sedentary nature of contemporary living, glutes are often neglected, resulting in back discomfort, knee pain, and bad posture.
So, how do you strengthen and activate your glutes? The solution can be found in a single outdoor activity that has been crucial to the physical development of our ancestors: walking uphill.
The glutes are used when walking uphill, and this increases their strength and endurance. That's because it's one of the most efficient ways to strengthen that particular muscle group.
But why is it so crucial to do this drill? In order to run, jump, and climb, our ancestors need robust glutes. A robust gluteal muscle group is still vital for overall health and mobility, even if we no longer require these talents to survive.
You can strengthen your glutes, boost your fitness, and lower your injury risk simply by adding uphill walking to your regular regimen.
Before beginning any new workout programme, you should check with your doctor.
Join JANMI today to find out how you may improve your body's performance via targeted exercise and therapeutic massage.