Have you ever felt a tingling sensation or numbness in your little finger and ring finger? This could be due to ulnar nerve entrapment, a condition where the ulnar nerve, which runs from your neck to your hand, gets compressed.
Common Causes in Modern Lifestyle
1. Extended Computer Use: Spending long hours typing on a computer or using a mouse can strain your arm and wrist, leading to nerve compression.
2. Poor Posture: Slouching while sitting or standing can put extra pressure on your nerves.
3. Repetitive Movements: Activities like playing video games, texting, or certain sports can cause repetitive strain on your ulnar nerve.
4. Elbow Resting: Leaning your elbows on hard surfaces for extended periods can compress the nerve at the elbow.
How JANMI Trigger Point Therapy Can Help
At JANMI, we specialise in soft tissue therapy to relieve pain and promote overall well-being. Here’s how our trigger point therapy can help with ulnar nerve entrapment:
1. Identify Trigger Points: Our experts locate the specific points in your muscles that are causing the nerve compression.
2. Targeted Treatment: We use precise techniques to release tension in these areas, reducing pressure on the ulnar nerve.
3. Improve Mobility: By alleviating the muscle tightness, we help improve your arm and hand movements.
4. Personalised Exercises: We provide you with simple exercises to maintain flexibility and prevent future nerve entrapment.
5. Holistic Approach: Our therapy not only focuses on the symptoms but also addresses the root cause, ensuring long-term relief.
If you're experiencing symptoms of ulnar nerve entrapment, don't wait. At JANMI, we offer the best trigger point therapy in London to help you live a pain-free life. Book your appointment today and feel the difference with our specialised care!
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