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  • Writer's pictureJANMI

Concrete runner's nightmare: 5 dangers of running on hard surfaces

Updated: Jan 19, 2023

Although running is beneficial for your health, it may be taxing on your body if you do it on hard surfaces like concrete. In reality, many runners' health problems and injuries might be exacerbated by jogging on concrete.

Repeated stress on the bones of the feet and legs from running on concrete might eventually lead to stress fractures. These fissures in the bone are often quite painful and can take weeks or months to mend.

Pain in the hips, knees, and ankles is a common complaint among those who run on concrete regularly. There is a link between this and an increased chance of developing arthritis as well as persistent discomfort in the joints.

The inflammation of the muscles and tendons that attach to the shinbone is known as shin splints. Overuse of the lower leg muscles and tendons, leading to shin splints, is a common hazard of running on concrete.

The inflammation of the plantar fascia, a tough band of tissue that spans the bottom of the foot, is what causes the painful disease known as plantar fasciitis. Overstressing the plantar fascia when running on concrete can cause irritation and discomfort.

Tendonitis, bursitis, and strained muscles are just some of the overuse ailments that can result from running on concrete. Repetitive stress injuries can be quite uncomfortable and make it difficult to continue jogging.

So, what exactly is the answer to the risks of jogging on concrete? One way is to vary the surface you run on, by include gravel paths, dirt trails, and grass. As an added precaution, it's smart to choose a sturdy and comfortable pair of running shoes.

Injuries sustained from jogging on concrete can be treated effectively with soft tissue treatment. In order to alleviate discomfort, inflammation, and muscular tension, a sort of manual treatment known as soft tissue therapy can be of great assistance. As a result of the detrimental impact that running on concrete may have on a runner's mobility, flexibility, and recovery time, this therapy is a viable option for those in need of relief.

Here are some applications of soft tissue therapy:

Massage therapy: A massage therapist can utilise deep tissue methods to focus on the feet, legs, and lower back, all of which are impacted by jogging on concrete.

The muscles and tendons harmed by constant impact with the hard pavement can be helped by a physical therapist's programme of targeted exercises and stretches.The right pair of shoes may also correct your posture and walking style, reducing the risk of injury and easing any existing discomfort.

Subluxation and Chiropractic Care: To alleviate pain and restore mobility after injury, chiropractors employ a wide range of hands-on techniques and physical rehabilitation methods


In conclusion, runners should be aware that concrete presents a unique set of risks that can lead to a wide range of injuries and chronic problems. You may enhance your running health and performance by rotating between different running surfaces, using soft tissue treatment, and purchasing high-quality running shoes.

This material is for educational purposes only and is not meant to replace the advise of a qualified medical practitioner. If you have any preexisting health ailments or concerns, it is important to talk to your doctor before beginning a new fitness programme.

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