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JANMI's Approach to TMJ Pain Syndrome


JANMI female therapist holds hand on her neck

Hey JANMI Tribe,


In the intricate network of our musculoskeletal system, the temporomandibular joint (TMJ) plays a pivotal role in our daily activities, from talking and chewing to expressing emotions through a smile. However, when discomfort and pain in the TMJ arise, it can impact not only our physical well-being but also our overall quality of life. Today, let's explore TMJ Pain Syndrome, understand its nuances, and delve into how JANMI's unique approach brings relief and comfort.


Decoding TMJ Pain Syndrome


The TMJ is a complex joint that connects the jawbone to the skull, facilitating essential movements for eating, speaking, and facial expressions. TMJ Pain Syndrome, also known as temporomandibular disorder (TMD), manifests as pain and dysfunction in this joint and the surrounding muscles.


Common symptoms include:


1. Jaw pain or tenderness: Discomfort in and around the jaw joint.

2. Difficulty chewing: A sense of stiffness or difficulty while eating.

3. Clicking or popping sounds: Audible noises during jaw movement.

4. Locking of the jaw: Momentary 'locking' or restricted movement.


The causes of TMJ Pain Syndrome are diverse, ranging from stress and teeth grinding to misalignment of the jaw or arthritis. In the modern age, where stress and screen time are ubiquitous, these factors contribute to the prevalence of TMJ issues.


JANMI's Holistic Approach to TMJ Pain


At JANMI, our approach to TMJ Pain Syndrome goes beyond conventional methods. We recognize the interconnectedness of the body and understand that the jaw's well-being is linked to various muscle groups and structural elements. Here's how JANMI's unique combination of massage therapy and targeted exercises can bring relief:


1. Myofascial Release for Jaw Tension: JANMI's experienced therapists employ myofascial release techniques to address tension and tightness in the muscles surrounding the TMJ. By releasing restrictions in the fascia, the connective tissue that surrounds muscles, our therapists promote relaxation and alleviate discomfort.


2. Neuromuscular Therapy for Alignment: Misalignment in the jaw can contribute to TMJ issues. Through neuromuscular therapy, we focus on releasing trigger points and optimizing muscle function. This targeted approach aims to restore proper alignment and function to the TMJ, reducing pain and promoting optimal jaw movement.


3. Customized Exercises for Long-Term Well-Being: Beyond massage sessions, JANMI emphasizes empowering individuals with exercises tailored to their unique needs. These exercises not only complement the therapeutic effects of massage but also serve as proactive measures for long-term well-being. Strengthening and stretching exercises enhance jaw mobility and promote a harmonious balance in the surrounding musculature.


Conclusion: Embrace Comfort, Embrace JANMI


As we navigate the demands of the digital age, the well-being of our TMJ is integral to a pain-free and comfortable life. Whether you're experiencing occasional jaw discomfort or grappling with persistent TMJ Pain Syndrome, JANMI's holistic approach offers a path to relief. Embrace the comfort that comes with a well-cared-for TMJ, and let JANMI be your guide to a harmonious balance of mind and body.


Onward to comfort and well-being,

Paulius Jurasius - Founder, JANMI Soft Tissue Therapy 🌿

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