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Overcoming Lower Back Pain in 2023: The JANMI Method for Effective Relief

woman has a lower back massage

Lower back pain is a prevalent issue affecting millions of individuals in 2023. From sedentary lifestyles to poor posture, various factors contribute to lower back pain. In this blog post, we will explore five common conditions that cause lower back pain and discuss how the JANMI Method offers a comprehensive approach to pain relief and improved functionality.

Lumbar Strain:

Lumbar strain occurs when the muscles or ligaments in the lower back are stretched or torn. It commonly results from lifting heavy objects, sudden movements, or poor posture. The JANMI Method utilizes targeted massage techniques, gentle stretching exercises, and postural adjustments to alleviate muscle tension, promote healing, and restore flexibility.

Herniated Disc:

A herniated disc happens when the soft inner core of a spinal disc protrudes through its outer layer, pressing on nearby nerves. It can cause intense lower back pain, numbness, and tingling. The JANMI Method incorporates specific massage techniques, spinal mobilization, and strengthening exercises to reduce inflammation, relieve pressure on the nerves, and improve overall spine health.


Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs from the lower back down the legs. This is often caused by spinal stenosis or piriformis syndrome. The JANMI method uses a combination of massage, stretching and nerve mobilization techniques to relieve gluteal pain, improve nerve function and improve mobility.

Degenerative Disc Disease:

Degenerative disc disease is a condition characterized by the gradual breakdown of spinal discs over time. It can lead to chronic lower back pain and limited mobility. The JANMI Method focuses on gentle massage techniques, therapeutic exercises, and lifestyle modifications to manage pain and promote spinal stability.

Postural Imbalances:

Poor posture, such as excessive slouching or prolonged sitting, can place stress on the muscles and ligaments of the lower back, leading to pain and discomfort. The JANMI Method emphasizes postural awareness, ergonomic adjustments, and targeted stretches to correct imbalances, reduce strain, and enhance spinal alignment.

How the JANMI Method Helps:

The JANMI Method takes a holistic and individualized approach to lower back pain management. By addressing the root causes of pain and dysfunction, it aims to provide long-term relief and improved well-being. Through a combination of targeted massage techniques, specialized stretches, strengthening exercises, and lifestyle modifications, the JANMI Method helps alleviate pain, improve flexibility, and restore functionality in the lower back.

Whether you are dealing with lumbar strain, herniated discs, sciatica, degenerative disc disease, or postural imbalances, the JANMI Method offers effective strategies to support your recovery journey. By incorporating this innovative approach into your routine, you can experience reduced pain, increased mobility, and enhanced overall quality of life.


In 2023, lower back pain remains a prevalent issue affecting individuals of all ages. Understanding the common conditions causing lower back pain is vital in seeking appropriate treatment. The JANMI Method provides a comprehensive and personalized approach to alleviate lower back pain, focusing on targeted massage techniques, specialized stretches, and lifestyle modifications. Embrace the transformative power of the JANMI Method and reclaim a pain-free and functional lower back.

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