top of page

The Mighty Calf: Unlocking the Secrets of Our Deeper Muscles for Optimal Health

Despite their significance, calf muscles, especially the tibialis posterior, are often overlooked. Muscles that evolved over millions of years allowed our ancestors to walk, run, jump, and climb in the wild. Many of us in the modern world, however, have weak and underutilised calf muscles owing to our sedentary lives, and this may cause all sorts of issues, including poor posture, restricted mobility, and even injury.

The tibialis posterior and other calf muscles are crucial for supporting the foot and maintaining equilibrium while we walk. They soften the blow to the feet and legs, protecting the bones and joints. We rely on these muscles to keep us upright and mobile, yet we don't always treat them well.

The widespread availability of computers has exacerbated this issue by encouraging people to sit for long amounts of time, a behaviour that has been related to a variety of bad health outcomes such as decreased mobility, muscle atrophy, and poor circulation. You may start reaping the benefits of a strong and healthy lower body right away by working on your calf muscles, a muscle group that can be trained at any age.

The tibialis posterior and other deep calf muscles are very important, and we at JANMI Soft Tissue Therapy are aware of this. Our founder Paulius is also a physical therapist, and he has spent years developing painless techniques that effectively ease muscle tension and speed recovery. With the use of massage, stretching, and exercise, our therapists will help you get the most out of your calf muscles.

Maintaining strong and healthy calf muscles may need a combination of frequent therapy sessions and exercises performed in natural settings. Exercising while taking in the great outdoors is possible via activities like walking, hiking, and cycling. Rather of using the elevator, opting to walk up the stairs is a simple approach to keep your calves strong and toned.

The therapists at JANMI Soft Tissue Therapy use a holistic approach to health. We will mix our expert care with outdoor exercise and savvy lifestyle choices so you may realise your full health potential and live life to the fullest. Stop putting off getting deep tissue treatment for your calf muscles and instead call JANMI Soft Tissue Therapy now.

5 views0 comments


bottom of page