When we think about the journey of the human body, it’s hard not to marvel at how much our anatomy has evolved from our ancient...

There’s an undeniable wisdom in the body, a quiet intelligence that tells us when something isn’t quite right. One of the most telling...

As we move through the rhythms of our daily lives, we rarely pause to consider the quiet forces at work beneath our skin—forces that...

By Paulius Jurasius, Founder of the JANMI Method Dear reader, I’m Paulius Jurasius, and I want to invite you on a journey—a journey...

By Paulius Jurasius, Founder of the JANMI Method As the first Homo sapiens stood upright, taking their first steps across the savannah,...

Imagine the dawn of humanity, long before screens and chairs became part of our daily existence. The early Homo sapiens roamed the vast...

From the dawn of human evolution, when our early ancestors roamed the plains of Africa, hunting, gathering, and surviving in a world far...

By Paulius Jurasius, Founder of the JANMI Method I like to think about the human body as a remarkable piece of evolutionary engineering....

By Paulius Jurasius, Founder of the JANMI Method Hello, and welcome back to the JANMI Method blog. Today, I want to shine a light on a...

Hello, and welcome to our JANMI Method blog! Today, I want to talk about a topic that touches all of us at some point in our...

Hello, and welcome to our JANMI Soft Tissue Therapy blog! Today, I want to talk to you about something many of us are experiencing but...

By Paulius Jurasius, Founder of the JANMI Method Hello, JANMI community! It’s Paulius here, and today I want to talk about something we...

By Paulius Jurasius, Founder of the JANMI Method Hello, JANMI community! It's Paulius here, and today, I want to delve into a topic that...

Hello, JANMI community! It’s Paulius here, and today I want to talk to you about the erector spinae muscles—a crucial group of muscles...

Hello, JANMI community! It’s Paulius here, and today I want to talk to you about a muscle that plays a crucial role in our everyday...

By Paulius Jurasius, Founder of the JANMI Soft Tissue Therapy System Hello, JANMI community! It’s Paulius here, and today I’d like to...

Hello, JANMI community! It's Paulius here, and today I want to talk to you about a topic that might seem a bit complex, but I promise to...

Hello, JANMI community! It's Paulius here, ready to discuss something that many of us don’t think about—our ankles! You might not realise...

Hello, JANMI community! It's Paulius here, ready to chat about something many of us experience without even realising—Tech Neck. If...

Hello, JANMI community! It's Paulius here, and today, I want to talk about something that might be affecting more of us than we...