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Navigating Computer Elbow: A Comprehensive Guide by JANMI

Man in office has pain in elbow

Dear Readers,

From the heart of Marylebone, where JANMI prides itself as a pioneer in addressing modern lifestyle ailments, I turn the spotlight on a prevalent yet often overlooked condition: 'computer elbow.'

Understanding Computer Elbow

'Computer elbow,' also known as lateral epicondylitis, arises primarily from repetitive motions, like using a computer mouse or keyboard. It manifests as pain or discomfort in the elbow and forearm, impacting daily activities.

The JANMI Approach to Relief

At JANMI, we recognize the need for specialized care in treating 'computer elbow.' Our approach integrates several therapies tailored to alleviate this condition.

Deep Tissue Massage: Targets the deeper layers of muscles and connective tissue, alleviating tension in the forearm and elbow.

Sports Massage: Ideal for those with an active lifestyle, this therapy focuses on muscle recovery and pain relief.

Trigger Point Massage: Addresses specific points of tension, providing relief from elbow pain.

Myofascial Release: Aims to relax contracted connective tissue and improve blood and lymphatic circulation.

Neuromuscular Massage: Focuses on muscle function and response, offering a holistic treatment approach for 'computer elbow.'

Preventive Measures and Exercises

Prevention is key. We recommend regular breaks during computer use, ergonomic adjustments, and specific exercises to strengthen the forearm muscles and enhance flexibility.


'Computer elbow' need not be an inevitable part of your daily routine. At JANMI, we are dedicated to providing effective treatments and guiding you towards a pain-free life.

Warm regards,

Paulius Jurasius

Founder, JANMI

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